Cottage Pie, British Beef

Marks & Spencer

29.78

% from protein

45.35

% from carbs

45.35

% from fat
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Nutrition Facts

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Serving size
In 245 g(245g)
Amount per serving
Calories
187.3
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 2.2 g
11%

Sodium, Na 252 mg
11%

Total Carbohydrates 20.1 g
7.3%

Fiber 4.4 g
15.7%

Sugars 5.9 g
11.8%

Protein 13.2 g
26.4%

Cottage Pie, British Beef Nutrients FAQs

Nutrients

What is the calorie content of Cottage Pie, British Beef?

A typical serving 1 pack (245 grams) of Cottage Pie, British Beef contains approximately 187 calories.

You can check the exact calorie content by logging Cottage Pie, British Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cottage Pie, British Beef have?

The amount of fat in Cottage Pie, British Beef depends on the ingredients and preparation method. On average, one serving 1 pack (245 grams) of Cottage Pie, British Beef contains approximately 4.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cottage Pie, British Beef have?

The protein content in Cottage Pie, British Beef depends on the ingredients exists in it. On average, 1 pack (245 grams) of Cottage Pie, British Beef contains approximately 13.2 grams of protein.

Know your exact protein requirement and how much protein you get from Cottage Pie, British Beef, Download Nutribit app for healthier you!

How much sugar does a Cottage Pie, British Beef have?

On average, 1 pack (245 grams) contains about 5.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Pie, British Beef.

How Much carbohydrates (carbs) is in Cottage Pie, British Beef?

The amount of carbohydrates (carbs) in Cottage Pie, British Beef depends on its serving size and preparation. On average, 1 pack (245 grams) contains about 20.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cottage Pie, British Beef.

How Much Fiber is in Cottage Pie, British Beef?

Cottage Pie, British Beef contains approximately 4.4 grams of fiber in 1 pack (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Pie, British Beef for healthier you!

What vitamins and minerals are in a Cottage Pie, British Beef?

Cottage Pie, British Beef contains following minerals:

  • Cottage Pie, British Beef has 252mg of Sodium, Na.

General

Does Cottage Pie, British Beef contain caffeine?

Cottage Pie, British Beef does not contain any caffeine.

Does Cottage Pie, British Beef contain alcohol?

Cottage Pie, British Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cottage Pie, British Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Pie, British Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cottage Pie, British Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cottage Pie, British Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Pie, British Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cottage Pie, British Beef for free?

Yes! Since Cottage Pie, British Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cottage Pie, British Beef with water tracking feature?

Nutribit automatically calculates the water content of Cottage Pie, British Beef and adds it to your daily hydration log. Simply log Cottage Pie, British Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cottage Pie, British Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cottage Pie, British Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cottage Pie, British Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cottage Pie, British Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cottage Pie, British Beef

Protein in Cottage Pie, British Beef supports building and repairing tissues.

Builds and repairs tissues in Cottage Pie, British Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cottage Pie, British Beef supports immune function.

Supports immune function in Cottage Pie, British Beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cottage Pie, British Beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cottage Pie, British Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cottage Pie, British Beef provides energy.

Provides energy in Cottage Pie, British Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cottage Pie, British Beef supports muscle growth and strength.

Supports muscle growth and strength in Cottage Pie, British Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cottage Pie, British Beef helps in weight management.

Helps in weight management in Cottage Pie, British Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cottage Pie, British Beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cottage Pie, British Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cottage Pie, British Beef supports bone health.

Supports bone health in Cottage Pie, British Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cottage Pie, British Beef improves skin, hair, and nails.

Improves skin, hair, and nails in Cottage Pie, British Beef is essential for the health and growth of hair, skin, and nails.

Protein in Cottage Pie, British Beef regulates blood sugar levels.

Regulates blood sugar levels in Cottage Pie, British Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cottage Pie, British Beef supports digestion.

Fiber in Cottage Pie, British Beef aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cottage Pie, British Beef supports heart health.

Soluble fiber in Cottage Pie, British Beef can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cottage Pie, British Beef aids in weight management.

Fiber-rich foods in Cottage Pie, British Beef increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cottage Pie, British Beef regulates blood sugar.

Fiber in Cottage Pie, British Beef helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cottage Pie, British Beef promotes gut health.

Fiber in Cottage Pie, British Beef acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cottage Pie, British Beef lowers the risk of colon cancer.

A high-fiber diet from Cottage Pie, British Beef is linked to a reduced risk of colon cancer.

Fiber in Cottage Pie, British Beef improves skin health.

Fiber in Cottage Pie, British Beef helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cottage Pie, British Beef helps lower blood pressure.

Adequate fiber in Cottage Pie, British Beef may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cottage Pie, British Beef boosts immune function.

Fiber in Cottage Pie, British Beef supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cottage Pie, British Beef reduces the risk of type 2 diabetes.

Fiber in Cottage Pie, British Beef can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 187 calories?

The amount of exercise required to burn off 1 pack Cottage Pie, British Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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