Cottage Pie, Beef

Royco

Total Energy

33.4

kcal

84.4

% from carbs

7.34

% from protein

8.26

% from fats

In 10.3 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.5%

Sodium, Na

677mg

29.4%

Total Carbohydrates

6.9g

2.5%

Fiber

0.2g

0.7%

Sugars

1.6g

3.2%

Protein

0.6g

1.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Pie, Beef

A typical serving 10.3 g (dry product) of Cottage Pie, Beef (10.3 grams) contains approximately 33.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Pie, Beef depends on the ingredients and preparation method. On average, one serving 10.3 g (dry product) (10.3 grams) of Cottage Pie, Beef contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Pie, Beef depends on the ingredients exists in it. On average, 10.3 g (dry product) of Cottage Pie, Beef (about 10.3 grams) contains approximately 0.6 grams of protein.

On average, 10.3 g (dry product) (about 10.3 grams) contains about 1.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.3 g (dry product) (about 10.3 grams) contains about 6.9 grams of carbohydrates.

Cottage Pie, Beef contains approximately 0.2 grams of fiber in 10.3 g (dry product) (about 10.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 33 calories?

The amount of exercise required to burn off 10.3 g (dry product) Cottage Pie, Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.