Cottage Pie
Common Food
19.82
% from protein68.19
% from carbs68.19
% from fatNutrition Facts
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Cottage Pie Nutrients FAQs
Nutrients
- Cottage Pie has 720mg of Sodium, Na.
What is the calorie content of Cottage Pie?
A typical serving 1 pack of Cottage Pie contains approximately 203 calories.
You can check the exact calorie content by logging Cottage Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cottage Pie have?
The amount of fat in Cottage Pie depends on the ingredients and preparation method. On average, one serving 1 pack of Cottage Pie contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cottage Pie have?
The protein content in Cottage Pie depends on the ingredients exists in it. On average, 1 pack of Cottage Pie contains approximately 9.3 grams of protein.
Know your exact protein requirement and how much protein you get from Cottage Pie, Download Nutribit app for healthier you!
How much sugar does a Cottage Pie have?
On average, 1 pack contains about 9.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Pie.
How Much carbohydrates (carbs) is in Cottage Pie?
The amount of carbohydrates (carbs) in Cottage Pie depends on its serving size and preparation. On average, 1 pack contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cottage Pie.
How Much Fiber is in Cottage Pie?
Cottage Pie contains approximately 5.6 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Pie for healthier you!
What vitamins and minerals are in a Cottage Pie?
Cottage Pie contains following minerals:
General
Does Cottage Pie contain caffeine?
Cottage Pie does not contain any caffeine.
Does Cottage Pie contain alcohol?
Cottage Pie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cottage Pie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Pie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cottage Pie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cottage Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cottage Pie for free?
Yes! Since Cottage Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cottage Pie with water tracking feature?
Nutribit automatically calculates the water content of Cottage Pie and adds it to your daily hydration log. Simply log Cottage Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cottage Pie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cottage Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cottage Pie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cottage Pie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cottage Pie
Protein in Cottage Pie supports building and repairing tissues.
Builds and repairs tissues in Cottage Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cottage Pie supports immune function.
Supports immune function in Cottage Pie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cottage Pie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cottage Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cottage Pie provides energy.
Provides energy in Cottage Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cottage Pie supports muscle growth and strength.
Supports muscle growth and strength in Cottage Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cottage Pie helps in weight management.
Helps in weight management in Cottage Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cottage Pie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cottage Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cottage Pie supports bone health.
Supports bone health in Cottage Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cottage Pie improves skin, hair, and nails.
Improves skin, hair, and nails in Cottage Pie is essential for the health and growth of hair, skin, and nails.
Protein in Cottage Pie regulates blood sugar levels.
Regulates blood sugar levels in Cottage Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cottage Pie supports digestion.
Fiber in Cottage Pie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cottage Pie supports heart health.
Soluble fiber in Cottage Pie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cottage Pie aids in weight management.
Fiber-rich foods in Cottage Pie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cottage Pie regulates blood sugar.
Fiber in Cottage Pie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cottage Pie promotes gut health.
Fiber in Cottage Pie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cottage Pie lowers the risk of colon cancer.
A high-fiber diet from Cottage Pie is linked to a reduced risk of colon cancer.
Fiber in Cottage Pie improves skin health.
Fiber in Cottage Pie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cottage Pie helps lower blood pressure.
Adequate fiber in Cottage Pie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cottage Pie boosts immune function.
Fiber in Cottage Pie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cottage Pie reduces the risk of type 2 diabetes.
Fiber in Cottage Pie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cottage Pie supports fluid balance.
Maintains Fluid Balance in Cottage Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cottage Pie supports nerve function.
Supports Nerve Function in Cottage Pie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cottage Pie helps regulate blood pressure.
Regulates Blood Pressure in Cottage Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cottage Pie supports muscle function.
Aids Muscle Function in Cottage Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cottage Pie aids nutrient absorption.
Improves Nutrient Absorption in Cottage Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cottage Pie helps balance pH levels.
Balances pH Levels in Cottage Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cottage Pie supports bone health.
Supports Bone Health in Cottage Pie helps retain calcium and prevent the loss of bone density over time.
How to burn 203 calories?
The amount of exercise required to burn off 1 pack Cottage Pie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.