Cottage Pie

Common Food

Total Energy

203.3

kcal

68.19

% from carbs

19.82

% from protein

11.99

% from fats

In 1 pack

% daily value

Total Fat

2.5g

3.8%

Saturated

1.1g

5.5%

Sodium, Na

720mg

31.3%

Total Carbohydrates

32g

11.6%

Fiber

5.6g

20%

Sugars

9.2g

18.4%

Protein

9.3g

18.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Pie

A typical serving 1 pack of Cottage Pie (null grams) contains approximately 203.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Pie depends on the ingredients and preparation method. On average, one serving 1 pack (null grams) of Cottage Pie contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Pie depends on the ingredients exists in it. On average, 1 pack of Cottage Pie (about null grams) contains approximately 9.3 grams of protein.

On average, 1 pack (about null grams) contains about 9.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about null grams) contains about 32 grams of carbohydrates.

Cottage Pie contains approximately 5.6 grams of fiber in 1 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 203 calories?

The amount of exercise required to burn off 1 pack Cottage Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.