British Braised Steak & Mash
Marks & Spencer
34.11
% from protein37.16
% from carbs37.16
% from fatNutrition Facts
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British Braised Steak & Mash Nutrients FAQs
Nutrients
- British Braised Steak & Mash has 860mg of Sodium, Na.
What is the calorie content of British Braised Steak & Mash?
A typical serving 1 pack (450 grams) of British Braised Steak & Mash contains approximately 372 calories.
You can check the exact calorie content by logging British Braised Steak & Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a British Braised Steak & Mash have?
The amount of fat in British Braised Steak & Mash depends on the ingredients and preparation method. On average, one serving 1 pack (450 grams) of British Braised Steak & Mash contains approximately 11.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a British Braised Steak & Mash have?
The protein content in British Braised Steak & Mash depends on the ingredients exists in it. On average, 1 pack (450 grams) of British Braised Steak & Mash contains approximately 30.2 grams of protein.
Know your exact protein requirement and how much protein you get from British Braised Steak & Mash, Download Nutribit app for healthier you!
How much sugar does a British Braised Steak & Mash have?
On average, 1 pack (450 grams) contains about 9.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from British Braised Steak & Mash.
How Much carbohydrates (carbs) is in British Braised Steak & Mash?
The amount of carbohydrates (carbs) in British Braised Steak & Mash depends on its serving size and preparation. On average, 1 pack (450 grams) contains about 32.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from British Braised Steak & Mash.
How Much Fiber is in British Braised Steak & Mash?
British Braised Steak & Mash contains approximately 8.6 grams of fiber in 1 pack (450 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from British Braised Steak & Mash for healthier you!
What vitamins and minerals are in a British Braised Steak & Mash?
British Braised Steak & Mash contains following minerals:
General
Does British Braised Steak & Mash contain caffeine?
British Braised Steak & Mash does not contain any caffeine.
Does British Braised Steak & Mash contain alcohol?
British Braised Steak & Mash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for British Braised Steak & Mash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for British Braised Steak & Mash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize British Braised Steak & Mash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of British Braised Steak & Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of British Braised Steak & Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from British Braised Steak & Mash for free?
Yes! Since British Braised Steak & Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from British Braised Steak & Mash with water tracking feature?
Nutribit automatically calculates the water content of British Braised Steak & Mash and adds it to your daily hydration log. Simply log British Braised Steak & Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes British Braised Steak & Mash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including British Braised Steak & Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access British Braised Steak & Mash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, British Braised Steak & Mash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of British Braised Steak & Mash
Protein in British Braised Steak & Mash supports building and repairing tissues.
Builds and repairs tissues in British Braised Steak & Mash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in British Braised Steak & Mash supports immune function.
Supports immune function in British Braised Steak & Mash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in British Braised Steak & Mash helps regulate enzymes and hormones.
Regulates enzymes and hormones in British Braised Steak & Mash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in British Braised Steak & Mash provides energy.
Provides energy in British Braised Steak & Mash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in British Braised Steak & Mash supports muscle growth and strength.
Supports muscle growth and strength in British Braised Steak & Mash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in British Braised Steak & Mash helps in weight management.
Helps in weight management in British Braised Steak & Mash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in British Braised Steak & Mash aids in the production of hemoglobin.
Aids in the production of hemoglobin in British Braised Steak & Mash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in British Braised Steak & Mash supports bone health.
Supports bone health in British Braised Steak & Mash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in British Braised Steak & Mash improves skin, hair, and nails.
Improves skin, hair, and nails in British Braised Steak & Mash is essential for the health and growth of hair, skin, and nails.
Protein in British Braised Steak & Mash regulates blood sugar levels.
Regulates blood sugar levels in British Braised Steak & Mash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in British Braised Steak & Mash supports digestion.
Fiber in British Braised Steak & Mash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in British Braised Steak & Mash supports heart health.
Soluble fiber in British Braised Steak & Mash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in British Braised Steak & Mash aids in weight management.
Fiber-rich foods in British Braised Steak & Mash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in British Braised Steak & Mash regulates blood sugar.
Fiber in British Braised Steak & Mash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in British Braised Steak & Mash promotes gut health.
Fiber in British Braised Steak & Mash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in British Braised Steak & Mash lowers the risk of colon cancer.
A high-fiber diet from British Braised Steak & Mash is linked to a reduced risk of colon cancer.
Fiber in British Braised Steak & Mash improves skin health.
Fiber in British Braised Steak & Mash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in British Braised Steak & Mash helps lower blood pressure.
Adequate fiber in British Braised Steak & Mash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in British Braised Steak & Mash boosts immune function.
Fiber in British Braised Steak & Mash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in British Braised Steak & Mash reduces the risk of type 2 diabetes.
Fiber in British Braised Steak & Mash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in British Braised Steak & Mash supports fluid balance.
Maintains Fluid Balance in British Braised Steak & Mash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in British Braised Steak & Mash supports nerve function.
Supports Nerve Function in British Braised Steak & Mash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in British Braised Steak & Mash helps regulate blood pressure.
Regulates Blood Pressure in British Braised Steak & Mash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in British Braised Steak & Mash supports muscle function.
Aids Muscle Function in British Braised Steak & Mash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in British Braised Steak & Mash aids nutrient absorption.
Improves Nutrient Absorption in British Braised Steak & Mash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in British Braised Steak & Mash helps balance pH levels.
Balances pH Levels in British Braised Steak & Mash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in British Braised Steak & Mash supports bone health.
Supports Bone Health in British Braised Steak & Mash helps retain calcium and prevent the loss of bone density over time.
How to burn 372 calories?
The amount of exercise required to burn off 1 pack British Braised Steak & Mash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.