Fruit, Nut & Berry Snack
Marks & Spencer
6.16
% from protein49.99
% from carbs49.99
% from fatNutrition Facts
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Fruit, Nut & Berry Snack Nutrients FAQs
Nutrients
- Fruit, Nut & Berry Snack has 8mg of Sodium, Na.
What is the calorie content of Fruit, Nut & Berry Snack?
A typical serving 100 g (100 grams) of Fruit, Nut & Berry Snack contains approximately 410 calories.
You can check the exact calorie content by logging Fruit, Nut & Berry Snack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit, Nut & Berry Snack have?
The amount of fat in Fruit, Nut & Berry Snack depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Fruit, Nut & Berry Snack contains approximately 19.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit, Nut & Berry Snack have?
The protein content in Fruit, Nut & Berry Snack depends on the ingredients exists in it. On average, 100 g (100 grams) of Fruit, Nut & Berry Snack contains approximately 6.1 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit, Nut & Berry Snack, Download Nutribit app for healthier you!
How much sugar does a Fruit, Nut & Berry Snack have?
On average, 100 g (100 grams) contains about 44.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit, Nut & Berry Snack.
How Much carbohydrates (carbs) is in Fruit, Nut & Berry Snack?
The amount of carbohydrates (carbs) in Fruit, Nut & Berry Snack depends on its serving size and preparation. On average, 100 g (100 grams) contains about 49.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit, Nut & Berry Snack.
How Much Fiber is in Fruit, Nut & Berry Snack?
Fruit, Nut & Berry Snack contains approximately 6.6 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit, Nut & Berry Snack for healthier you!
What vitamins and minerals are in a Fruit, Nut & Berry Snack?
Fruit, Nut & Berry Snack contains following minerals:
General
Does Fruit, Nut & Berry Snack contain caffeine?
Fruit, Nut & Berry Snack does not contain any caffeine.
Does Fruit, Nut & Berry Snack contain alcohol?
Fruit, Nut & Berry Snack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit, Nut & Berry Snack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit, Nut & Berry Snack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit, Nut & Berry Snack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit, Nut & Berry Snack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit, Nut & Berry Snack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit, Nut & Berry Snack for free?
Yes! Since Fruit, Nut & Berry Snack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit, Nut & Berry Snack with water tracking feature?
Nutribit automatically calculates the water content of Fruit, Nut & Berry Snack and adds it to your daily hydration log. Simply log Fruit, Nut & Berry Snack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit, Nut & Berry Snack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit, Nut & Berry Snack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit, Nut & Berry Snack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit, Nut & Berry Snack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit, Nut & Berry Snack
Total Carbohydrates in Fruit, Nut & Berry Snack provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruit, Nut & Berry Snack are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruit, Nut & Berry Snack supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruit, Nut & Berry Snack aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruit, Nut & Berry Snack helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruit, Nut & Berry Snack help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruit, Nut & Berry Snack helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruit, Nut & Berry Snack can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruit, Nut & Berry Snack aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruit, Nut & Berry Snack help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruit, Nut & Berry Snack enhances brain function and helps improve memory and focus.
Glucose from Fruit, Nut & Berry Snack is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruit, Nut & Berry Snack boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruit, Nut & Berry Snack provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruit, Nut & Berry Snack promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruit, Nut & Berry Snack serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruit, Nut & Berry Snack improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruit, Nut & Berry Snack support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruit, Nut & Berry Snack helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruit, Nut & Berry Snack, help regulate blood pressure and reduce hypertension risk.
Fiber in Fruit, Nut & Berry Snack supports digestion.
Fiber in Fruit, Nut & Berry Snack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit, Nut & Berry Snack supports heart health.
Soluble fiber in Fruit, Nut & Berry Snack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit, Nut & Berry Snack aids in weight management.
Fiber-rich foods in Fruit, Nut & Berry Snack increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit, Nut & Berry Snack regulates blood sugar.
Fiber in Fruit, Nut & Berry Snack helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit, Nut & Berry Snack promotes gut health.
Fiber in Fruit, Nut & Berry Snack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit, Nut & Berry Snack lowers the risk of colon cancer.
A high-fiber diet from Fruit, Nut & Berry Snack is linked to a reduced risk of colon cancer.
Fiber in Fruit, Nut & Berry Snack improves skin health.
Fiber in Fruit, Nut & Berry Snack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit, Nut & Berry Snack helps lower blood pressure.
Adequate fiber in Fruit, Nut & Berry Snack may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit, Nut & Berry Snack boosts immune function.
Fiber in Fruit, Nut & Berry Snack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit, Nut & Berry Snack reduces the risk of type 2 diabetes.
Fiber in Fruit, Nut & Berry Snack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 410 calories?
The amount of exercise required to burn off 100 g Fruit, Nut & Berry Snack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.