Granola, 4 Nut & Flame Raisin
Marks & Spencer
12.98
% from protein50.62
% from carbs50.62
% from fatNutrition Facts
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Granola, 4 Nut & Flame Raisin Nutrients FAQs
Nutrients
- Granola, 4 Nut & Flame Raisin has 0.05mg of Sodium, Na.
What is the calorie content of Granola, 4 Nut & Flame Raisin?
A typical serving 45 g (45 grams) of Granola, 4 Nut & Flame Raisin contains approximately 255 calories.
You can check the exact calorie content by logging Granola, 4 Nut & Flame Raisin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola, 4 Nut & Flame Raisin have?
The amount of fat in Granola, 4 Nut & Flame Raisin depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Granola, 4 Nut & Flame Raisin contains approximately 10.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola, 4 Nut & Flame Raisin have?
The protein content in Granola, 4 Nut & Flame Raisin depends on the ingredients exists in it. On average, 45 g (45 grams) of Granola, 4 Nut & Flame Raisin contains approximately 8.1 grams of protein.
Know your exact protein requirement and how much protein you get from Granola, 4 Nut & Flame Raisin, Download Nutribit app for healthier you!
How much sugar does a Granola, 4 Nut & Flame Raisin have?
On average, 45 g (45 grams) contains about 23.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, 4 Nut & Flame Raisin.
How Much carbohydrates (carbs) is in Granola, 4 Nut & Flame Raisin?
The amount of carbohydrates (carbs) in Granola, 4 Nut & Flame Raisin depends on its serving size and preparation. On average, 45 g (45 grams) contains about 31.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola, 4 Nut & Flame Raisin.
How Much Fiber is in Granola, 4 Nut & Flame Raisin?
Granola, 4 Nut & Flame Raisin contains approximately 2.9 grams of fiber in 45 g (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, 4 Nut & Flame Raisin for healthier you!
What vitamins and minerals are in a Granola, 4 Nut & Flame Raisin?
Granola, 4 Nut & Flame Raisin contains following minerals:
General
Does Granola, 4 Nut & Flame Raisin contain caffeine?
Granola, 4 Nut & Flame Raisin does not contain any caffeine.
Does Granola, 4 Nut & Flame Raisin contain alcohol?
Granola, 4 Nut & Flame Raisin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola, 4 Nut & Flame Raisin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, 4 Nut & Flame Raisin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola, 4 Nut & Flame Raisin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola, 4 Nut & Flame Raisin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, 4 Nut & Flame Raisin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola, 4 Nut & Flame Raisin for free?
Yes! Since Granola, 4 Nut & Flame Raisin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola, 4 Nut & Flame Raisin with water tracking feature?
Nutribit automatically calculates the water content of Granola, 4 Nut & Flame Raisin and adds it to your daily hydration log. Simply log Granola, 4 Nut & Flame Raisin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola, 4 Nut & Flame Raisin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola, 4 Nut & Flame Raisin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola, 4 Nut & Flame Raisin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola, 4 Nut & Flame Raisin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola, 4 Nut & Flame Raisin
Protein in Granola, 4 Nut & Flame Raisin supports building and repairing tissues.
Builds and repairs tissues in Granola, 4 Nut & Flame Raisin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Granola, 4 Nut & Flame Raisin supports immune function.
Supports immune function in Granola, 4 Nut & Flame Raisin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Granola, 4 Nut & Flame Raisin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Granola, 4 Nut & Flame Raisin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Granola, 4 Nut & Flame Raisin provides energy.
Provides energy in Granola, 4 Nut & Flame Raisin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Granola, 4 Nut & Flame Raisin supports muscle growth and strength.
Supports muscle growth and strength in Granola, 4 Nut & Flame Raisin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Granola, 4 Nut & Flame Raisin helps in weight management.
Helps in weight management in Granola, 4 Nut & Flame Raisin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Granola, 4 Nut & Flame Raisin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Granola, 4 Nut & Flame Raisin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Granola, 4 Nut & Flame Raisin supports bone health.
Supports bone health in Granola, 4 Nut & Flame Raisin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Granola, 4 Nut & Flame Raisin improves skin, hair, and nails.
Improves skin, hair, and nails in Granola, 4 Nut & Flame Raisin is essential for the health and growth of hair, skin, and nails.
Protein in Granola, 4 Nut & Flame Raisin regulates blood sugar levels.
Regulates blood sugar levels in Granola, 4 Nut & Flame Raisin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 255 calories?
The amount of exercise required to burn off 45 g Granola, 4 Nut & Flame Raisin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.