Low Fat Live Yogurt Shot Drinks, Blueberry

Marks & Spencer

Total Energy

63.1

kcal

78.33

% from carbs

17.34

% from protein

4.33

% from fats

In 100 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.2g

1%

Sodium, Na

52mg

2.3%

Total Carbohydrates

12.2g

4.4%

Fiber

0.1g

0.2%

Sugars

8.2g

16.4%

Protein

2.7g

5.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat Live Yogurt Shot Drinks, Blueberry

A typical serving 100 ml of Low Fat Live Yogurt Shot Drinks, Blueberry (100 grams) contains approximately 63.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat Live Yogurt Shot Drinks, Blueberry depends on the ingredients and preparation method. On average, one serving 100 ml (100 grams) of Low Fat Live Yogurt Shot Drinks, Blueberry contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat Live Yogurt Shot Drinks, Blueberry depends on the ingredients exists in it. On average, 100 ml of Low Fat Live Yogurt Shot Drinks, Blueberry (about 100 grams) contains approximately 2.7 grams of protein.

On average, 100 ml (about 100 grams) contains about 8.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 ml (about 100 grams) contains about 12.2 grams of carbohydrates.

Low Fat Live Yogurt Shot Drinks, Blueberry contains approximately 0.05 grams of fiber in 100 ml (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 63 calories?

The amount of exercise required to burn off 100 ml Low Fat Live Yogurt Shot Drinks, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.