Blueberry Low Fat Yogurt

Yoplait

15.76

% from protein

70.94

% from carbs

70.94

% from fat

Blueberry Low Fat Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Low Fat Yogurt?

A typical serving 1 pouch (113 grams) of Blueberry Low Fat Yogurt contains approximately 100 calories.

You can check the exact calorie content by logging Blueberry Low Fat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Low Fat Yogurt have?

The amount of fat in Blueberry Low Fat Yogurt depends on the ingredients and preparation method. On average, one serving 1 pouch (113 grams) of Blueberry Low Fat Yogurt contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Low Fat Yogurt have?

The protein content in Blueberry Low Fat Yogurt depends on the ingredients exists in it. On average, 1 pouch (113 grams) of Blueberry Low Fat Yogurt contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Low Fat Yogurt, Download Nutribit app for healthier you!

How much sugar does a Blueberry Low Fat Yogurt have?

On average, 1 pouch (113 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Low Fat Yogurt.

How Much carbohydrates (carbs) is in Blueberry Low Fat Yogurt?

The amount of carbohydrates (carbs) in Blueberry Low Fat Yogurt depends on its serving size and preparation. On average, 1 pouch (113 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Low Fat Yogurt.

How Much Fiber is in Blueberry Low Fat Yogurt?

Blueberry Low Fat Yogurt contains approximately 0 grams of fiber in 1 pouch (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Low Fat Yogurt for healthier you!

What vitamins and minerals are in a Blueberry Low Fat Yogurt?

Vitamins in Blueberry Low Fat Yogurt:

  • Vitamin A:Blueberry Low Fat Yogurt has 500 IU of Vitamin A.
  • Vitamin D:Blueberry Low Fat Yogurt has 120 IU of Vitamin D.

Blueberry Low Fat Yogurt contains following minerals:

  • Blueberry Low Fat Yogurt has 130mg of Calcium.
  • Blueberry Low Fat Yogurt has 65mg of Sodium, Na.

General

Does Blueberry Low Fat Yogurt contain caffeine?

Blueberry Low Fat Yogurt does not contain any caffeine.

Does Blueberry Low Fat Yogurt contain alcohol?

Blueberry Low Fat Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Low Fat Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Low Fat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Low Fat Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Low Fat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Low Fat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Low Fat Yogurt for free?

Yes! Since Blueberry Low Fat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Low Fat Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Low Fat Yogurt and adds it to your daily hydration log. Simply log Blueberry Low Fat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Low Fat Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Low Fat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Low Fat Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Low Fat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Low Fat Yogurt

Vitamin D in Blueberry Low Fat Yogurt supports bone health

Vitamin D in Blueberry Low Fat Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Blueberry Low Fat Yogurt boosts the immune system

Vitamin D in Blueberry Low Fat Yogurt enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Blueberry Low Fat Yogurt improves muscle function

Vitamin D in Blueberry Low Fat Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Blueberry Low Fat Yogurt promotes cardiovascular health

Vitamin D in Blueberry Low Fat Yogurt may help regulate blood pressure and support overall heart health.

Vitamin D in Blueberry Low Fat Yogurt reduces the risk of certain diseases

Adequate levels of Vitamin D in Blueberry Low Fat Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Blueberry Low Fat Yogurt supports mental health

Vitamin D in Blueberry Low Fat Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Blueberry Low Fat Yogurt aids in weight management

Studies suggest Vitamin D in Blueberry Low Fat Yogurt may help regulate body weight and reduce fat accumulation.

Vitamin D in Blueberry Low Fat Yogurt improves insulin sensitivity

Vitamin D in Blueberry Low Fat Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Blueberry Low Fat Yogurt supports prenatal health

Vitamin D in Blueberry Low Fat Yogurt is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 100 calories?

The amount of exercise required to burn off 1 pouch Blueberry Low Fat Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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