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Marks & Spencer
137
kcal Energy
54.9%
% from carbs
6.9%
% from protein
38.3%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 335 serving
364.96
kcal
Serving Size: 100 g
409.86
kcal
Serving Size: 100 g
255.57
kcal
Serving Size: 100 g
366.63
kcal
Serving Size: 100 g
126.59
kcal
Serving Size: 100 g
105
kcal
Serving Size: 430 pack
468.38
kcal
Serving Size: 23 pack
24.6
kcal
Serving Size: 190 pack
204.21
kcal
Serving Size: 100 ml
63.06
kcal
Serving Size: 100 g
519.73
kcal
Serving Size: 170 pack
248.4
kcal
Serving Size: 100 g
147.37
kcal
Serving Size: 100 g
116.8
kcal
Serving Size: 100 serving
162.65
kcal
Serving Size: 150 g quiche
362.33
kcal
Serving Size: 116 pizza
315.28
kcal
Serving Size: 100 g
344.42
kcal
Serving Size: 28 cup
80
kcal
Serving Size: 28 cup
90
kcal
Serving Size: 150 quiche
289
kcal
Serving Size: 25 serving
115.6
kcal
Serving Size: 100 g
125
kcal
A typical serving 30 g of Four Cheese & Onion, Reduced Fat (30 grams) contains approximately 136.62 calories. You can check the exact calorie content by logging Four Cheese & Onion, Reduced Fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Four Cheese & Onion, Reduced Fat depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Four Cheese & Onion, Reduced Fat contains approximately 5.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Four Cheese & Onion, Reduced Fat depends on the ingredients exists in it. On average, 30 g of Four Cheese & Onion, Reduced Fat (about 30 grams) contains approximately 2.3 grams of protein.
The protein content in Four Cheese & Onion, Reduced Fat depends on the ingredients exists in it. On average, 30 g of Four Cheese & Onion, Reduced Fat (about 30 grams) contains approximately 2.3 grams of protein.
On average, 30 g (about 30 grams) contains about 1.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 30 g (about 30 grams) contains about 1.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 30 g (about 30 grams) contains about 18.4 grams of carbohydrates.
Four Cheese & Onion, Reduced Fat contains approximately 1.3 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Four Cheese & Onion, Reduced Fat contains approximately 1.3 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Four Cheese & Onion, Reduced Fat contains approximately 1.3 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Four Cheese & Onion, Reduced Fat contains approximately 1.3 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Four Cheese & Onion, Reduced Fat contains approximately 1.3 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Four Cheese & Onion, Reduced Fat contains approximately 1.3 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Four Cheese & Onion, Reduced Fat contains approximately 1.3 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Four Cheese & Onion, Reduced Fat and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Four Cheese & Onion, Reduced Fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Four Cheese & Onion, Reduced Fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Four Cheese & Onion, Reduced Fat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Four Cheese & Onion, Reduced Fat and adds it to your daily hydration log. Simply log Four Cheese & Onion, Reduced Fat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Four Cheese & Onion, Reduced Fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Four Cheese & Onion, Reduced Fat data can be accessed offline in the Nutribit app anytime anywhere!