Yogurt, Low Fat, Blueberry, Power

Yoplait

28.88

% from protein

54.87

% from carbs

54.87

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
140
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1.5 g
7.5%
Cholesterol 10 mg
3.3%
Sodium, Na 90 mg
3.9%
Potassium, K 188 mg
4%
Total Carbohydrates 19 g
6.9%
Fiber 1 g
3.6%
Sugars 16 g
32%
Protein 10 g
20%
Vitamin D (D2 + D3) 2 UG
Calcium 104 mg
Sugars, added 12 g

More items Like Yogurt, Low Fat, Blueberry, Power

Blueberry Low Fat Yogurt

Yoplait

100 kcal
Low Fat Yogurt, Mountain Blueberry

Yoplait Original

140 kcal
Yogurt, Low Fat, Blueberry, Original, Smooth Style

Yoplait

150 kcal
Cherry Low Fat Yogurt

Yoplait

80 kcal
Low Fat Yogurt, Original

Yoplait

150 kcal
Trix Low Fat Yogurt

Yoplait

100 kcal
Yogurt, Low Fat, Pineapple

Yoplait

140 kcal
Yogurt, Low Fat, Strawberry

Yoplait

140 kcal
Cherry Orchard Low Fat Yogurt

Yoplait

150 kcal
Disney Frozen Low Fat Yogurt

Yoplait

100 kcal
French Vanilla Low Fat Yogurt

Yoplait

140 kcal
Go Gurt Low Fat Yogurt

Yoplait

50 kcal
GoGurt Portable Low Fat Yogurt

Yoplait

60 kcal
Low Fat Yogurt, French Vanilla

Yoplait

150 kcal
Low Fat Yogurt, Apple Crisp

Yoplait

150 kcal
Low Fat Yogurt, Hyperspace Berry

Yoplait

100 kcal
Low Fat Yogurt, Variety Pack

Yoplait

100 kcal
Orange Creme Low Fat Yogurt

Yoplait

140 kcal
Strawberry Mango Low Fat Yogurt

Yoplait

140 kcal
Yogurt, Low Fat, Cinnamon Vanilla

Yoplait

130 kcal
Yogurt, Low Fat, French Vanilla

Yoplait

140 kcal
Yogurt, Low Fat, Harvest Peach

Yoplait

140 kcal
Yogurt, Low Fat, Lemon, Original

Yoplait

160 kcal

Yogurt, Low Fat, Blueberry, Power Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Low Fat, Blueberry, Power?

A typical serving 1 container of Yogurt, Low Fat, Blueberry, Power contains approximately 140 calories.

You can check the exact calorie content by logging Yogurt, Low Fat, Blueberry, Power in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Low Fat, Blueberry, Power have?

The amount of fat in Yogurt, Low Fat, Blueberry, Power depends on the ingredients and preparation method. On average, one serving 1 container of Yogurt, Low Fat, Blueberry, Power contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Low Fat, Blueberry, Power have?

The protein content in Yogurt, Low Fat, Blueberry, Power depends on the ingredients exists in it. On average, 1 container of Yogurt, Low Fat, Blueberry, Power contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Low Fat, Blueberry, Power, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Low Fat, Blueberry, Power have?

On average, 1 container contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Low Fat, Blueberry, Power.

How Much carbohydrates (carbs) is in Yogurt, Low Fat, Blueberry, Power?

The amount of carbohydrates (carbs) in Yogurt, Low Fat, Blueberry, Power depends on its serving size and preparation. On average, 1 container contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Low Fat, Blueberry, Power.

How Much Fiber is in Yogurt, Low Fat, Blueberry, Power?

Yogurt, Low Fat, Blueberry, Power contains approximately 1 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Low Fat, Blueberry, Power for healthier you!

What vitamins and minerals are in a Yogurt, Low Fat, Blueberry, Power?

Yogurt, Low Fat, Blueberry, Power contains following minerals:

  • Yogurt, Low Fat, Blueberry, Power has 104mg of Calcium.
  • Yogurt, Low Fat, Blueberry, Power has 90mg of Sodium, Na.
  • Yogurt, Low Fat, Blueberry, Power has 188mg of Potassium, K.

General

Does Yogurt, Low Fat, Blueberry, Power contain caffeine?

Yogurt, Low Fat, Blueberry, Power does not contain any caffeine.

Does Yogurt, Low Fat, Blueberry, Power contain alcohol?

Yogurt, Low Fat, Blueberry, Power does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Low Fat, Blueberry, Power?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Low Fat, Blueberry, Power and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Low Fat, Blueberry, Power quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Low Fat, Blueberry, Power in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Low Fat, Blueberry, Power and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Low Fat, Blueberry, Power for free?

Yes! Since Yogurt, Low Fat, Blueberry, Power contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Low Fat, Blueberry, Power with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Low Fat, Blueberry, Power and adds it to your daily hydration log. Simply log Yogurt, Low Fat, Blueberry, Power in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Low Fat, Blueberry, Power as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Low Fat, Blueberry, Power and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Low Fat, Blueberry, Power nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Low Fat, Blueberry, Power data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Low Fat, Blueberry, Power

Protein in Yogurt, Low Fat, Blueberry, Power supports building and repairing tissues.

Builds and repairs tissues in Yogurt, Low Fat, Blueberry, Power is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yogurt, Low Fat, Blueberry, Power supports immune function.

Supports immune function in Yogurt, Low Fat, Blueberry, Power is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yogurt, Low Fat, Blueberry, Power helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yogurt, Low Fat, Blueberry, Power is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yogurt, Low Fat, Blueberry, Power provides energy.

Provides energy in Yogurt, Low Fat, Blueberry, Power can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yogurt, Low Fat, Blueberry, Power supports muscle growth and strength.

Supports muscle growth and strength in Yogurt, Low Fat, Blueberry, Power is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yogurt, Low Fat, Blueberry, Power helps in weight management.

Helps in weight management in Yogurt, Low Fat, Blueberry, Power promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yogurt, Low Fat, Blueberry, Power aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yogurt, Low Fat, Blueberry, Power is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yogurt, Low Fat, Blueberry, Power supports bone health.

Supports bone health in Yogurt, Low Fat, Blueberry, Power plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yogurt, Low Fat, Blueberry, Power improves skin, hair, and nails.

Improves skin, hair, and nails in Yogurt, Low Fat, Blueberry, Power is essential for the health and growth of hair, skin, and nails.

Protein in Yogurt, Low Fat, Blueberry, Power regulates blood sugar levels.

Regulates blood sugar levels in Yogurt, Low Fat, Blueberry, Power helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 1 container Yogurt, Low Fat, Blueberry, Power

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP