Liege Waffle with Pearl Sugar

Sysco

Total Energy

410

kcal

46.31

% from carbs

4.93

% from protein

48.77

% from fats

In 90 g

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Cholesterol

30mg

10%

Sodium, Na

360mg

15.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

24g

48%

Protein

5g

10%

Calcium, Ca

10mg

Iron, Fe

1mg

Sugars, added

23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Liege Waffle with Pearl Sugar

A typical serving 1 waffle of Liege Waffle with Pearl Sugar (90 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Liege Waffle with Pearl Sugar depends on the ingredients and preparation method. On average, one serving 1 waffle (90 grams) of Liege Waffle with Pearl Sugar contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Liege Waffle with Pearl Sugar depends on the ingredients exists in it. On average, 1 waffle of Liege Waffle with Pearl Sugar (about 90 grams) contains approximately 5 grams of protein.

On average, 1 waffle (about 90 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 waffle (about 90 grams) contains about 47 grams of carbohydrates.

Liege Waffle with Pearl Sugar contains approximately 2 grams of fiber in 1 waffle (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 waffle Liege Waffle with Pearl Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.