Liege Waffle with Pearl Sugar
Sysco
4.93
% from protein46.31
% from carbs46.31
% from fatNutrition Facts
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Liege Waffle with Pearl Sugar Nutrients FAQs
Nutrients
- Liege Waffle with Pearl Sugar has 10mg of Calcium.
- Liege Waffle with Pearl Sugar has 360mg of Sodium, Na.
- Liege Waffle with Pearl Sugar has 100mg of Potassium, K.
- Liege Waffle with Pearl Sugar has 1mg of Iron.
What is the calorie content of Liege Waffle with Pearl Sugar?
A typical serving 1 waffle (90 grams) of Liege Waffle with Pearl Sugar contains approximately 410 calories.
You can check the exact calorie content by logging Liege Waffle with Pearl Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Liege Waffle with Pearl Sugar have?
The amount of fat in Liege Waffle with Pearl Sugar depends on the ingredients and preparation method. On average, one serving 1 waffle (90 grams) of Liege Waffle with Pearl Sugar contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Liege Waffle with Pearl Sugar have?
The protein content in Liege Waffle with Pearl Sugar depends on the ingredients exists in it. On average, 1 waffle (90 grams) of Liege Waffle with Pearl Sugar contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Liege Waffle with Pearl Sugar, Download Nutribit app for healthier you!
How much sugar does a Liege Waffle with Pearl Sugar have?
On average, 1 waffle (90 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Liege Waffle with Pearl Sugar.
How Much carbohydrates (carbs) is in Liege Waffle with Pearl Sugar?
The amount of carbohydrates (carbs) in Liege Waffle with Pearl Sugar depends on its serving size and preparation. On average, 1 waffle (90 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Liege Waffle with Pearl Sugar.
How Much Fiber is in Liege Waffle with Pearl Sugar?
Liege Waffle with Pearl Sugar contains approximately 2 grams of fiber in 1 waffle (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Liege Waffle with Pearl Sugar for healthier you!
What vitamins and minerals are in a Liege Waffle with Pearl Sugar?
Liege Waffle with Pearl Sugar contains following minerals:
General
Does Liege Waffle with Pearl Sugar contain caffeine?
Liege Waffle with Pearl Sugar does not contain any caffeine.
Does Liege Waffle with Pearl Sugar contain alcohol?
Liege Waffle with Pearl Sugar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Liege Waffle with Pearl Sugar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Liege Waffle with Pearl Sugar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Liege Waffle with Pearl Sugar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Liege Waffle with Pearl Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Liege Waffle with Pearl Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Liege Waffle with Pearl Sugar for free?
Yes! Since Liege Waffle with Pearl Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Liege Waffle with Pearl Sugar with water tracking feature?
Nutribit automatically calculates the water content of Liege Waffle with Pearl Sugar and adds it to your daily hydration log. Simply log Liege Waffle with Pearl Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Liege Waffle with Pearl Sugar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Liege Waffle with Pearl Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Liege Waffle with Pearl Sugar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Liege Waffle with Pearl Sugar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Liege Waffle with Pearl Sugar
Total Carbohydrates in Liege Waffle with Pearl Sugar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Liege Waffle with Pearl Sugar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Liege Waffle with Pearl Sugar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Liege Waffle with Pearl Sugar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Liege Waffle with Pearl Sugar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Liege Waffle with Pearl Sugar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Liege Waffle with Pearl Sugar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Liege Waffle with Pearl Sugar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Liege Waffle with Pearl Sugar aids weight management by helping you feel full longer.
Fiber-rich carbs from Liege Waffle with Pearl Sugar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Liege Waffle with Pearl Sugar enhances brain function and helps improve memory and focus.
Glucose from Liege Waffle with Pearl Sugar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Liege Waffle with Pearl Sugar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Liege Waffle with Pearl Sugar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Liege Waffle with Pearl Sugar promotes gut health by feeding beneficial gut bacteria.
Fiber in Liege Waffle with Pearl Sugar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Liege Waffle with Pearl Sugar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Liege Waffle with Pearl Sugar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Liege Waffle with Pearl Sugar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Liege Waffle with Pearl Sugar, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Liege Waffle with Pearl Sugar supports fluid balance.
Maintains Fluid Balance in Liege Waffle with Pearl Sugar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Liege Waffle with Pearl Sugar supports nerve function.
Supports Nerve Function in Liege Waffle with Pearl Sugar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Liege Waffle with Pearl Sugar helps regulate blood pressure.
Regulates Blood Pressure in Liege Waffle with Pearl Sugar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Liege Waffle with Pearl Sugar supports muscle function.
Aids Muscle Function in Liege Waffle with Pearl Sugar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Liege Waffle with Pearl Sugar aids nutrient absorption.
Improves Nutrient Absorption in Liege Waffle with Pearl Sugar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Liege Waffle with Pearl Sugar helps balance pH levels.
Balances pH Levels in Liege Waffle with Pearl Sugar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Liege Waffle with Pearl Sugar supports bone health.
Supports Bone Health in Liege Waffle with Pearl Sugar helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 waffle Liege Waffle with Pearl Sugar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.