Liege Waffle

Lite Foods

Total Energy

190

kcal

54.17

% from carbs

8.33

% from protein

37.5

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

125mg

5.4%

Total Carbohydrates

26g

9.5%

Fiber

0.5g

1.8%

Sugars

10g

20%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Liege Waffle

A typical serving 50 g of Liege Waffle (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Liege Waffle depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Liege Waffle contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Liege Waffle depends on the ingredients exists in it. On average, 50 g of Liege Waffle (about 50 grams) contains approximately 4 grams of protein.

On average, 50 g (about 50 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 g (about 50 grams) contains about 26 grams of carbohydrates.

Liege Waffle contains approximately 0.5 grams of fiber in 50 g (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Liege Waffle Mix

King Arthur Flour

190 kcal

Liege Waffle with Pearl Sugar

Sysco

410 kcal

Choco Liege Wafel, Authentic Belgian Waffle

Belgian Boys

274 kcal

Waffle Sandwich, Chik'n & Eggo, Liege Style

MorningStar Farms

400 kcal

Lite Pancake & Waffle Syrup

Piggly Wiggly

100 kcal

Pancake & Waffle Syrup, Lite

Hy-Vee

50 kcal

Choco Liege Wafel

Belgian Boys

280 kcal

De Liege Wafel

Belgian Boys

235 kcal

Spam, Lite

Hormel Foods

110 kcal

Waffle Sandwich, 100% Plant Protein, Chik'n & Eggo, Liege Style

incogmeato

400 kcal

Lite Salami Pack

Busseto Foods

70 kcal

Lite Dill Dip

Festival Foods

70 kcal

Waffles, Liege-Style, Strawberry

Eggo

230 kcal

Salted Waffle Pretzels

Bulk Foods

120 kcal

De Liege Wafel, Pearl Sugar

Belgian Boys

240 kcal

Cauliflower Pizza Crusts, Italian Lite

Cali'Flour Foods

60 kcal

Cauliflower Pizza Crusts, Plain Lite

Cali'Flour Foods

60 kcal

Italian Lite Cauliflower Pizza Crusts

Cali'Flour Foods

60 kcal

Sausage & Egg Waffle Sandwich

Orion Foods

580 kcal

Belgian Butter Waffle

Whole Foods Market

230 kcal

Pancake & Waffle Mix, Complete, Buttermilk

Lowes Foods

220 kcal

Waffles, Liege-Style, Strawberry, Grab & Go

Eggo

230 kcal

Waffle Cookies, Chocolate Pizzelle

Whole Foods Market

140 kcal

How to burn 190 calories?

The amount of exercise required to burn off 50 g Liege Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.