Choco Liege Wafel

Belgian Boys

Total Energy

280

kcal

45.99

% from carbs

5.17

% from protein

48.83

% from fats

In 60 g

% daily value

Total Fat

15.1g

23.2%

Saturated

9.1g

45.5%

Cholesterol

12mg

4%

Sodium, Na

130mg

5.7%

Potassium, K

47mg

1%

Total Carbohydrates

32g

11.6%

Fiber

1.1g

3.9%

Sugars

16.8g

33.6%

Protein

3.6g

7.2%

Calcium, Ca

13mg

Iron, Fe

0.2mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

11.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choco Liege Wafel

A typical serving 1 waffle of Choco Liege Wafel (60 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choco Liege Wafel depends on the ingredients and preparation method. On average, one serving 1 waffle (60 grams) of Choco Liege Wafel contains approximately 15.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choco Liege Wafel depends on the ingredients exists in it. On average, 1 waffle of Choco Liege Wafel (about 60 grams) contains approximately 3.6 grams of protein.

On average, 1 waffle (about 60 grams) contains about 16.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 waffle (about 60 grams) contains about 32 grams of carbohydrates.

Choco Liege Wafel contains approximately 1.1 grams of fiber in 1 waffle (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 waffle Choco Liege Wafel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.