Burst O
GFS
5.84
% from protein87.59
% from carbs87.59
% from fatNutrition Facts
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Burst O Nutrients FAQs
Nutrients
- Vitamin C:Burst O has 30 mg of Vitamin C.
- Burst O has 27mg of Calcium.
- Burst O has 196mg of Potassium, K.
- Burst O has 1mg of Iron.
What is the calorie content of Burst O?
A typical serving 1 cup (140 grams) of Burst O contains approximately 60 calories.
You can check the exact calorie content by logging Burst O in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Burst O have?
The amount of fat in Burst O depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Burst O contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Burst O have?
The protein content in Burst O depends on the ingredients exists in it. On average, 1 cup (140 grams) of Burst O contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Burst O, Download Nutribit app for healthier you!
How much sugar does a Burst O have?
On average, 1 cup (140 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burst O.
How Much carbohydrates (carbs) is in Burst O?
The amount of carbohydrates (carbs) in Burst O depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Burst O.
How Much Fiber is in Burst O?
Burst O contains approximately 5 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Burst O for healthier you!
What vitamins and minerals are in a Burst O?
Vitamins in Burst O:
Burst O contains following minerals:
General
Does Burst O contain caffeine?
Burst O does not contain any caffeine.
Does Burst O contain alcohol?
Burst O does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Burst O?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burst O and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Burst O quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Burst O in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burst O and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Burst O for free?
Yes! Since Burst O contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Burst O with water tracking feature?
Nutribit automatically calculates the water content of Burst O and adds it to your daily hydration log. Simply log Burst O in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Burst O as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Burst O and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Burst O nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Burst O data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Burst O
Fiber in Burst O supports digestion.
Fiber in Burst O aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Burst O supports heart health.
Soluble fiber in Burst O can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Burst O aids in weight management.
Fiber-rich foods in Burst O increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Burst O regulates blood sugar.
Fiber in Burst O helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Burst O promotes gut health.
Fiber in Burst O acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Burst O lowers the risk of colon cancer.
A high-fiber diet from Burst O is linked to a reduced risk of colon cancer.
Fiber in Burst O improves skin health.
Fiber in Burst O helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Burst O helps lower blood pressure.
Adequate fiber in Burst O may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Burst O boosts immune function.
Fiber in Burst O supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Burst O reduces the risk of type 2 diabetes.
Fiber in Burst O can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 60 calories?
The amount of exercise required to burn off 1 cup Burst O
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.