Chicken Teriyaki with Vegetables and Rice

GFS

Total Energy

200

kcal

63.37

% from carbs

27.72

% from protein

8.91

% from fats

In 224 g

% daily value

Total Fat

2g

3.1%

Cholesterol

30mg

10%

Sodium, Na

530mg

23%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Teriyaki with Vegetables and Rice

A typical serving 1 cup of Chicken Teriyaki with Vegetables and Rice (224 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Teriyaki with Vegetables and Rice depends on the ingredients and preparation method. On average, one serving 1 cup (224 grams) of Chicken Teriyaki with Vegetables and Rice contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Teriyaki with Vegetables and Rice depends on the ingredients exists in it. On average, 1 cup of Chicken Teriyaki with Vegetables and Rice (about 224 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 224 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 224 grams) contains about 32 grams of carbohydrates.

Chicken Teriyaki with Vegetables and Rice contains approximately 2 grams of fiber in 1 cup (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Chicken Teriyaki with Vegetables and Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.