Black Olives, Greek Style
Crespo
2.83
% from protein6.07
% from carbs6.07
% from fatNutrition Facts
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Black Olives, Greek Style Nutrients FAQs
Nutrients
- Black Olives, Greek Style has 2900mg of Sodium, Na.
What is the calorie content of Black Olives, Greek Style?
A typical serving 100 g (100 grams) of Black Olives, Greek Style contains approximately 306 calories.
You can check the exact calorie content by logging Black Olives, Greek Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Olives, Greek Style have?
The amount of fat in Black Olives, Greek Style depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Black Olives, Greek Style contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Olives, Greek Style have?
The protein content in Black Olives, Greek Style depends on the ingredients exists in it. On average, 100 g (100 grams) of Black Olives, Greek Style contains approximately 2.1 grams of protein.
Know your exact protein requirement and how much protein you get from Black Olives, Greek Style, Download Nutribit app for healthier you!
How much sugar does a Black Olives, Greek Style have?
On average, 100 g (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Olives, Greek Style.
How Much carbohydrates (carbs) is in Black Olives, Greek Style?
The amount of carbohydrates (carbs) in Black Olives, Greek Style depends on its serving size and preparation. On average, 100 g (100 grams) contains about 4.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Olives, Greek Style.
How Much Fiber is in Black Olives, Greek Style?
Black Olives, Greek Style contains approximately 7.5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Olives, Greek Style for healthier you!
What vitamins and minerals are in a Black Olives, Greek Style?
Black Olives, Greek Style contains following minerals:
General
Does Black Olives, Greek Style contain caffeine?
Black Olives, Greek Style does not contain any caffeine.
Does Black Olives, Greek Style contain alcohol?
Black Olives, Greek Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Olives, Greek Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Olives, Greek Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Olives, Greek Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Olives, Greek Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Olives, Greek Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Olives, Greek Style for free?
Yes! Since Black Olives, Greek Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Olives, Greek Style with water tracking feature?
Nutribit automatically calculates the water content of Black Olives, Greek Style and adds it to your daily hydration log. Simply log Black Olives, Greek Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Olives, Greek Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Olives, Greek Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Olives, Greek Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Olives, Greek Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Olives, Greek Style
Fiber in Black Olives, Greek Style supports digestion.
Fiber in Black Olives, Greek Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Olives, Greek Style supports heart health.
Soluble fiber in Black Olives, Greek Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Olives, Greek Style aids in weight management.
Fiber-rich foods in Black Olives, Greek Style increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Olives, Greek Style regulates blood sugar.
Fiber in Black Olives, Greek Style helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Olives, Greek Style promotes gut health.
Fiber in Black Olives, Greek Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Olives, Greek Style lowers the risk of colon cancer.
A high-fiber diet from Black Olives, Greek Style is linked to a reduced risk of colon cancer.
Fiber in Black Olives, Greek Style improves skin health.
Fiber in Black Olives, Greek Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Olives, Greek Style helps lower blood pressure.
Adequate fiber in Black Olives, Greek Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Olives, Greek Style boosts immune function.
Fiber in Black Olives, Greek Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Olives, Greek Style reduces the risk of type 2 diabetes.
Fiber in Black Olives, Greek Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Olives, Greek Style supports fluid balance.
Maintains Fluid Balance in Black Olives, Greek Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Olives, Greek Style supports nerve function.
Supports Nerve Function in Black Olives, Greek Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Olives, Greek Style helps regulate blood pressure.
Regulates Blood Pressure in Black Olives, Greek Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Olives, Greek Style supports muscle function.
Aids Muscle Function in Black Olives, Greek Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Olives, Greek Style aids nutrient absorption.
Improves Nutrient Absorption in Black Olives, Greek Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Olives, Greek Style helps balance pH levels.
Balances pH Levels in Black Olives, Greek Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Olives, Greek Style supports bone health.
Supports Bone Health in Black Olives, Greek Style helps retain calcium and prevent the loss of bone density over time.
How to burn 306 calories?
The amount of exercise required to burn off 100 g Black Olives, Greek Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.