Dry Black Olives, Pitted
Crespo
2.83
% from protein6.07
% from carbs6.07
% from fatNutrition Facts
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Dry Black Olives, Pitted Nutrients FAQs
Nutrients
- Dry Black Olives, Pitted has 2880mg of Sodium, Na.
What is the calorie content of Dry Black Olives, Pitted?
A typical serving 100 g drained (100 grams) of Dry Black Olives, Pitted contains approximately 306 calories.
You can check the exact calorie content by logging Dry Black Olives, Pitted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dry Black Olives, Pitted have?
The amount of fat in Dry Black Olives, Pitted depends on the ingredients and preparation method. On average, one serving 100 g drained (100 grams) of Dry Black Olives, Pitted contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dry Black Olives, Pitted have?
The protein content in Dry Black Olives, Pitted depends on the ingredients exists in it. On average, 100 g drained (100 grams) of Dry Black Olives, Pitted contains approximately 2.1 grams of protein.
Know your exact protein requirement and how much protein you get from Dry Black Olives, Pitted, Download Nutribit app for healthier you!
How much sugar does a Dry Black Olives, Pitted have?
On average, 100 g drained (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dry Black Olives, Pitted.
How Much carbohydrates (carbs) is in Dry Black Olives, Pitted?
The amount of carbohydrates (carbs) in Dry Black Olives, Pitted depends on its serving size and preparation. On average, 100 g drained (100 grams) contains about 4.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dry Black Olives, Pitted.
How Much Fiber is in Dry Black Olives, Pitted?
Dry Black Olives, Pitted contains approximately 7.5 grams of fiber in 100 g drained (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dry Black Olives, Pitted for healthier you!
What vitamins and minerals are in a Dry Black Olives, Pitted?
Dry Black Olives, Pitted contains following minerals:
General
Does Dry Black Olives, Pitted contain caffeine?
Dry Black Olives, Pitted does not contain any caffeine.
Does Dry Black Olives, Pitted contain alcohol?
Dry Black Olives, Pitted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dry Black Olives, Pitted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Black Olives, Pitted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dry Black Olives, Pitted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dry Black Olives, Pitted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Black Olives, Pitted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dry Black Olives, Pitted for free?
Yes! Since Dry Black Olives, Pitted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dry Black Olives, Pitted with water tracking feature?
Nutribit automatically calculates the water content of Dry Black Olives, Pitted and adds it to your daily hydration log. Simply log Dry Black Olives, Pitted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dry Black Olives, Pitted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dry Black Olives, Pitted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dry Black Olives, Pitted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dry Black Olives, Pitted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dry Black Olives, Pitted
Fiber in Dry Black Olives, Pitted supports digestion.
Fiber in Dry Black Olives, Pitted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dry Black Olives, Pitted supports heart health.
Soluble fiber in Dry Black Olives, Pitted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dry Black Olives, Pitted aids in weight management.
Fiber-rich foods in Dry Black Olives, Pitted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dry Black Olives, Pitted regulates blood sugar.
Fiber in Dry Black Olives, Pitted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dry Black Olives, Pitted promotes gut health.
Fiber in Dry Black Olives, Pitted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dry Black Olives, Pitted lowers the risk of colon cancer.
A high-fiber diet from Dry Black Olives, Pitted is linked to a reduced risk of colon cancer.
Fiber in Dry Black Olives, Pitted improves skin health.
Fiber in Dry Black Olives, Pitted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dry Black Olives, Pitted helps lower blood pressure.
Adequate fiber in Dry Black Olives, Pitted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dry Black Olives, Pitted boosts immune function.
Fiber in Dry Black Olives, Pitted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dry Black Olives, Pitted reduces the risk of type 2 diabetes.
Fiber in Dry Black Olives, Pitted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Dry Black Olives, Pitted supports fluid balance.
Maintains Fluid Balance in Dry Black Olives, Pitted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dry Black Olives, Pitted supports nerve function.
Supports Nerve Function in Dry Black Olives, Pitted helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dry Black Olives, Pitted helps regulate blood pressure.
Regulates Blood Pressure in Dry Black Olives, Pitted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dry Black Olives, Pitted supports muscle function.
Aids Muscle Function in Dry Black Olives, Pitted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dry Black Olives, Pitted aids nutrient absorption.
Improves Nutrient Absorption in Dry Black Olives, Pitted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dry Black Olives, Pitted helps balance pH levels.
Balances pH Levels in Dry Black Olives, Pitted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dry Black Olives, Pitted supports bone health.
Supports Bone Health in Dry Black Olives, Pitted helps retain calcium and prevent the loss of bone density over time.
How to burn 306 calories?
The amount of exercise required to burn off 100 g drained Dry Black Olives, Pitted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.