Long-Grain Rice Pilaf

Side Mates

Total Energy

200

kcal

85.57

% from carbs

9.95

% from protein

4.48

% from fats

In 68 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

710mg

30.9%

Total Carbohydrates

43g

15.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Long-Grain Rice Pilaf

A typical serving 68 g dry mix of Long-Grain Rice Pilaf (68 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Long-Grain Rice Pilaf depends on the ingredients and preparation method. On average, one serving 68 g dry mix (68 grams) of Long-Grain Rice Pilaf contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Long-Grain Rice Pilaf depends on the ingredients exists in it. On average, 68 g dry mix of Long-Grain Rice Pilaf (about 68 grams) contains approximately 5 grams of protein.

On average, 68 g dry mix (about 68 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 68 g dry mix (about 68 grams) contains about 43 grams of carbohydrates.

Long-Grain Rice Pilaf contains approximately 1 grams of fiber in 68 g dry mix (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 68 g dry mix Long-Grain Rice Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.