Five Grain Rice Pilaf

Schwan's

Total Energy

140

kcal

81.98

% from carbs

8.48

% from protein

9.54

% from fats

In 113 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

270mg

11.7%

Potassium, K

120mg

2.6%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

1.3mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Five Grain Rice Pilaf

A typical serving 1 cup of Five Grain Rice Pilaf (113 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Five Grain Rice Pilaf depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Five Grain Rice Pilaf contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Five Grain Rice Pilaf depends on the ingredients exists in it. On average, 1 cup of Five Grain Rice Pilaf (about 113 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 113 grams) contains about 29 grams of carbohydrates.

Five Grain Rice Pilaf contains approximately 4 grams of fiber in 1 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rice Pilaf, 5 Grain

Schwan's

140 kcal

Long-Grain Rice Pilaf

Side Mates

200 kcal

5-Grain Rice Pilaf

Black Angus Steakhouse

280 kcal

Five Cheese Garlic French Bread

Schwan's

270 kcal

Garlic French Bread, Five Cheese

Schwan's

280 kcal

Thin & Crispy Five Cheese Pizza

Schwan's

300 kcal

Organic Whole Grain Rice Pilaf

Ahold

210 kcal

Rice Pilaf

Common Food

210 kcal

Organic Whole Grain Coconut Rice Pilaf

Lundberg

320 kcal

Nine Grain Pilaf

Luvo

260 kcal

Whole Grain Pilaf

Luvo

360 kcal

Pilaf Grain Sides

Meijer

190 kcal

Multi Grain Loaf

Schwan's

140 kcal

Five Grain Granola

Unknown

220 kcal

Five Grain Tempeh

Wegmans Organic

170 kcal

Granola, Five Grain

Rogers

210 kcal

Tempeh, Five Grain

West Soy

150 kcal

Five Grain Oatmeal

Starbucks Grocery

284 kcal

Five Grain Fillet

Quorn

171 kcal

Five Grain Salad

Wegmans

180 kcal

Rice Mix Rice Pilaf

Essential Everyday

250 kcal

Rice Mix, Rice Pilaf

Fareway

190 kcal

Southwestern Rice Pilaf

Sierra Soups

250 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Five Grain Rice Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.