Oatmeal Dark Chocolate Chip, Lactation Granola Bar

Oat Mama

11.16

% from protein

42.79

% from carbs

42.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
210
% Daily value*

Total Fat 11 g
16.9%

Saturated 2 g
10%

Sodium, Na 105 mg
4.6%

Potassium, K 120 mg
2.6%

Total Carbohydrates 23 g
8.4%

Fiber 3 g
10.7%

Sugars 9 g
18%

Protein 6 g
12%

Vitamin D 0 IU

Calcium 50 mg

Iron 2.2 mg

Sugars, added 8 g

Oatmeal Dark Chocolate Chip, Lactation Granola Bar Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal Dark Chocolate Chip, Lactation Granola Bar?

A typical serving 1 bar (45 grams) of Oatmeal Dark Chocolate Chip, Lactation Granola Bar contains approximately 210 calories.

You can check the exact calorie content by logging Oatmeal Dark Chocolate Chip, Lactation Granola Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal Dark Chocolate Chip, Lactation Granola Bar have?

The amount of fat in Oatmeal Dark Chocolate Chip, Lactation Granola Bar depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Oatmeal Dark Chocolate Chip, Lactation Granola Bar contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal Dark Chocolate Chip, Lactation Granola Bar have?

The protein content in Oatmeal Dark Chocolate Chip, Lactation Granola Bar depends on the ingredients exists in it. On average, 1 bar (45 grams) of Oatmeal Dark Chocolate Chip, Lactation Granola Bar contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal Dark Chocolate Chip, Lactation Granola Bar, Download Nutribit app for healthier you!

How much sugar does a Oatmeal Dark Chocolate Chip, Lactation Granola Bar have?

On average, 1 bar (45 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Dark Chocolate Chip, Lactation Granola Bar.

How Much carbohydrates (carbs) is in Oatmeal Dark Chocolate Chip, Lactation Granola Bar?

The amount of carbohydrates (carbs) in Oatmeal Dark Chocolate Chip, Lactation Granola Bar depends on its serving size and preparation. On average, 1 bar (45 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal Dark Chocolate Chip, Lactation Granola Bar.

How Much Fiber is in Oatmeal Dark Chocolate Chip, Lactation Granola Bar?

Oatmeal Dark Chocolate Chip, Lactation Granola Bar contains approximately 3 grams of fiber in 1 bar (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Dark Chocolate Chip, Lactation Granola Bar for healthier you!

What vitamins and minerals are in a Oatmeal Dark Chocolate Chip, Lactation Granola Bar?

Oatmeal Dark Chocolate Chip, Lactation Granola Bar contains following minerals:

  • Oatmeal Dark Chocolate Chip, Lactation Granola Bar has 50mg of Calcium.
  • Oatmeal Dark Chocolate Chip, Lactation Granola Bar has 105mg of Sodium, Na.
  • Oatmeal Dark Chocolate Chip, Lactation Granola Bar has 120mg of Potassium, K.
  • Oatmeal Dark Chocolate Chip, Lactation Granola Bar has 2.2mg of Iron.

General

Does Oatmeal Dark Chocolate Chip, Lactation Granola Bar contain caffeine?

Oatmeal Dark Chocolate Chip, Lactation Granola Bar does not contain any caffeine.

Does Oatmeal Dark Chocolate Chip, Lactation Granola Bar contain alcohol?

Oatmeal Dark Chocolate Chip, Lactation Granola Bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal Dark Chocolate Chip, Lactation Granola Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Dark Chocolate Chip, Lactation Granola Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal Dark Chocolate Chip, Lactation Granola Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal Dark Chocolate Chip, Lactation Granola Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Dark Chocolate Chip, Lactation Granola Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal Dark Chocolate Chip, Lactation Granola Bar for free?

Yes! Since Oatmeal Dark Chocolate Chip, Lactation Granola Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal Dark Chocolate Chip, Lactation Granola Bar with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal Dark Chocolate Chip, Lactation Granola Bar and adds it to your daily hydration log. Simply log Oatmeal Dark Chocolate Chip, Lactation Granola Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal Dark Chocolate Chip, Lactation Granola Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Dark Chocolate Chip, Lactation Granola Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal Dark Chocolate Chip, Lactation Granola Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal Dark Chocolate Chip, Lactation Granola Bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal Dark Chocolate Chip, Lactation Granola Bar

How to burn 210 calories?

The amount of exercise required to burn off 1 bar Oatmeal Dark Chocolate Chip, Lactation Granola Bar

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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