Oatmeal Dark Chocolate Chip, Lactation Granola Bar

Oat Mama

Total Energy

210

kcal

42.79

% from carbs

11.16

% from protein

46.05

% from fats

In 45 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Sodium, Na

105mg

4.6%

Potassium, K

120mg

2.6%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

50mg

Iron, Fe

2.2mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal Dark Chocolate Chip, Lactation Granola Bar

A typical serving 1 bar of Oatmeal Dark Chocolate Chip, Lactation Granola Bar (45 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal Dark Chocolate Chip, Lactation Granola Bar depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Oatmeal Dark Chocolate Chip, Lactation Granola Bar contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal Dark Chocolate Chip, Lactation Granola Bar depends on the ingredients exists in it. On average, 1 bar of Oatmeal Dark Chocolate Chip, Lactation Granola Bar (about 45 grams) contains approximately 6 grams of protein.

On average, 1 bar (about 45 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 23 grams of carbohydrates.

Oatmeal Dark Chocolate Chip, Lactation Granola Bar contains approximately 3 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

100 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 bar Oatmeal Dark Chocolate Chip, Lactation Granola Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.