Peruano Beans, Non-GMO

Vitacost

Total Energy

90

kcal

73.9

% from carbs

22.49

% from protein

3.61

% from fats

In 35 g

% daily value

Total Fat

0.5g

0.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

23g

8.4%

Fiber

9g

32.1%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

20mg

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peruano Beans, Non-GMO

A typical serving 0.25 cup dry of Peruano Beans, Non-GMO (35 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peruano Beans, Non-GMO depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (35 grams) of Peruano Beans, Non-GMO contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peruano Beans, Non-GMO depends on the ingredients exists in it. On average, 0.25 cup dry of Peruano Beans, Non-GMO (about 35 grams) contains approximately 7 grams of protein.

On average, 0.25 cup dry (about 35 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 35 grams) contains about 23 grams of carbohydrates.

Peruano Beans, Non-GMO contains approximately 9 grams of fiber in 0.25 cup dry (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.25 cup dry Peruano Beans, Non-GMO

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.