Italian Flatbread
Sheetz Grocery
18.93
% from protein26.04
% from carbs26.04
% from fatNutrition Facts
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Italian Flatbread Nutrients FAQs
Nutrients
- Italian Flatbread has 280mg of Calcium.
- Italian Flatbread has 1640mg of Sodium, Na.
- Italian Flatbread has 174mg of Potassium, K.
- Italian Flatbread has 3mg of Iron.
What is the calorie content of Italian Flatbread?
A typical serving 1 sandwich (163 grams) of Italian Flatbread contains approximately 500 calories.
You can check the exact calorie content by logging Italian Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Flatbread have?
The amount of fat in Italian Flatbread depends on the ingredients and preparation method. On average, one serving 1 sandwich (163 grams) of Italian Flatbread contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Flatbread have?
The protein content in Italian Flatbread depends on the ingredients exists in it. On average, 1 sandwich (163 grams) of Italian Flatbread contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Flatbread, Download Nutribit app for healthier you!
How much sugar does a Italian Flatbread have?
On average, 1 sandwich (163 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Flatbread.
How Much carbohydrates (carbs) is in Italian Flatbread?
The amount of carbohydrates (carbs) in Italian Flatbread depends on its serving size and preparation. On average, 1 sandwich (163 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Flatbread.
How Much Fiber is in Italian Flatbread?
Italian Flatbread contains approximately 0 grams of fiber in 1 sandwich (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Flatbread for healthier you!
What vitamins and minerals are in a Italian Flatbread?
Italian Flatbread contains following minerals:
General
Does Italian Flatbread contain caffeine?
Italian Flatbread does not contain any caffeine.
Does Italian Flatbread contain alcohol?
Italian Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Flatbread for free?
Yes! Since Italian Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Italian Flatbread and adds it to your daily hydration log. Simply log Italian Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Flatbread
Protein in Italian Flatbread supports building and repairing tissues.
Builds and repairs tissues in Italian Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Flatbread supports immune function.
Supports immune function in Italian Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Flatbread provides energy.
Provides energy in Italian Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Italian Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Flatbread helps in weight management.
Helps in weight management in Italian Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Flatbread supports bone health.
Supports bone health in Italian Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Italian Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Italian Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Flatbread supports bone health.
Calcium in Italian Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Flatbread supports muscle function.
Calcium in Italian Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Flatbread supports heart health.
Calcium in Italian Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Flatbread supports nerve transmission.
Calcium in Italian Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Flatbread supports blood clotting.
Calcium in Italian Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Flatbread supports hormonal secretion.
Calcium in Italian Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Flatbread supports weight management.
Calcium in Italian Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Flatbread supports dental health.
Calcium in Italian Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Flatbread supports blood pressure regulation.
Calcium in Italian Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Flatbread supports fluid balance.
Maintains Fluid Balance in Italian Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Flatbread supports nerve function.
Supports Nerve Function in Italian Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Flatbread helps regulate blood pressure.
Regulates Blood Pressure in Italian Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Flatbread supports muscle function.
Aids Muscle Function in Italian Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Flatbread aids nutrient absorption.
Improves Nutrient Absorption in Italian Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Flatbread helps balance pH levels.
Balances pH Levels in Italian Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Flatbread supports bone health.
Supports Bone Health in Italian Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 sandwich Italian Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.