Chicken Salad on Ciabatta

Sheetz Grocery

Total Energy

520

kcal

40.83

% from carbs

16.64

% from protein

42.53

% from fats

In 209 g

% daily value

Total Fat

25g

38.5%

Saturated

4.5g

22.5%

Cholesterol

55mg

18.3%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

54g

19.6%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

22g

44%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Salad on Ciabatta

A typical serving 1 sandwich of Chicken Salad on Ciabatta (209 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Salad on Ciabatta depends on the ingredients and preparation method. On average, one serving 1 sandwich (209 grams) of Chicken Salad on Ciabatta contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Salad on Ciabatta depends on the ingredients exists in it. On average, 1 sandwich of Chicken Salad on Ciabatta (about 209 grams) contains approximately 22 grams of protein.

On average, 1 sandwich (about 209 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 209 grams) contains about 54 grams of carbohydrates.

Chicken Salad on Ciabatta contains approximately 2 grams of fiber in 1 sandwich (about 209 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 sandwich Chicken Salad on Ciabatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.