Bologna Deli Sandwich

Sheetz Grocery

14.61

% from protein

40.18

% from carbs

40.18

% from fat

Bologna Deli Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Bologna Deli Sandwich?

A typical serving 1 sandwich (142 grams) of Bologna Deli Sandwich contains approximately 440 calories.

You can check the exact calorie content by logging Bologna Deli Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bologna Deli Sandwich have?

The amount of fat in Bologna Deli Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (142 grams) of Bologna Deli Sandwich contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bologna Deli Sandwich have?

The protein content in Bologna Deli Sandwich depends on the ingredients exists in it. On average, 1 sandwich (142 grams) of Bologna Deli Sandwich contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Bologna Deli Sandwich, Download Nutribit app for healthier you!

How much sugar does a Bologna Deli Sandwich have?

On average, 1 sandwich (142 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bologna Deli Sandwich.

How Much carbohydrates (carbs) is in Bologna Deli Sandwich?

The amount of carbohydrates (carbs) in Bologna Deli Sandwich depends on its serving size and preparation. On average, 1 sandwich (142 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bologna Deli Sandwich.

How Much Fiber is in Bologna Deli Sandwich?

Bologna Deli Sandwich contains approximately 1 grams of fiber in 1 sandwich (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bologna Deli Sandwich for healthier you!

What vitamins and minerals are in a Bologna Deli Sandwich?

Vitamins in Bologna Deli Sandwich:

  • Vitamin A:Bologna Deli Sandwich has 400 IU of Vitamin A.
  • Vitamin C:Bologna Deli Sandwich has 4.8 mg of Vitamin C.

Bologna Deli Sandwich contains following minerals:

  • Bologna Deli Sandwich has 260mg of Calcium.
  • Bologna Deli Sandwich has 1250mg of Sodium, Na.
  • Bologna Deli Sandwich has 2.7mg of Iron.

General

Does Bologna Deli Sandwich contain caffeine?

Bologna Deli Sandwich does not contain any caffeine.

Does Bologna Deli Sandwich contain alcohol?

Bologna Deli Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bologna Deli Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bologna Deli Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bologna Deli Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bologna Deli Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bologna Deli Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bologna Deli Sandwich for free?

Yes! Since Bologna Deli Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bologna Deli Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Bologna Deli Sandwich and adds it to your daily hydration log. Simply log Bologna Deli Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bologna Deli Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bologna Deli Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bologna Deli Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bologna Deli Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bologna Deli Sandwich

Total Carbohydrates in Bologna Deli Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bologna Deli Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bologna Deli Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bologna Deli Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bologna Deli Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bologna Deli Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bologna Deli Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bologna Deli Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bologna Deli Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Bologna Deli Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bologna Deli Sandwich enhances brain function and helps improve memory and focus.

Glucose from Bologna Deli Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bologna Deli Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bologna Deli Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bologna Deli Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Bologna Deli Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bologna Deli Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bologna Deli Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bologna Deli Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bologna Deli Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Bologna Deli Sandwich supports building and repairing tissues.

Builds and repairs tissues in Bologna Deli Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bologna Deli Sandwich supports immune function.

Supports immune function in Bologna Deli Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bologna Deli Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bologna Deli Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bologna Deli Sandwich provides energy.

Provides energy in Bologna Deli Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bologna Deli Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Bologna Deli Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bologna Deli Sandwich helps in weight management.

Helps in weight management in Bologna Deli Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bologna Deli Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bologna Deli Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bologna Deli Sandwich supports bone health.

Supports bone health in Bologna Deli Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bologna Deli Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Bologna Deli Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Bologna Deli Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Bologna Deli Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Bologna Deli Sandwich supports bone health.

Calcium in Bologna Deli Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bologna Deli Sandwich supports muscle function.

Calcium in Bologna Deli Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bologna Deli Sandwich supports heart health.

Calcium in Bologna Deli Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bologna Deli Sandwich supports nerve transmission.

Calcium in Bologna Deli Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bologna Deli Sandwich supports blood clotting.

Calcium in Bologna Deli Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bologna Deli Sandwich supports hormonal secretion.

Calcium in Bologna Deli Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bologna Deli Sandwich supports weight management.

Calcium in Bologna Deli Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bologna Deli Sandwich supports dental health.

Calcium in Bologna Deli Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bologna Deli Sandwich supports blood pressure regulation.

Calcium in Bologna Deli Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bologna Deli Sandwich supports fluid balance.

Maintains Fluid Balance in Bologna Deli Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bologna Deli Sandwich supports nerve function.

Supports Nerve Function in Bologna Deli Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bologna Deli Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Bologna Deli Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bologna Deli Sandwich supports muscle function.

Aids Muscle Function in Bologna Deli Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bologna Deli Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Bologna Deli Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bologna Deli Sandwich helps balance pH levels.

Balances pH Levels in Bologna Deli Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bologna Deli Sandwich supports bone health.

Supports Bone Health in Bologna Deli Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 sandwich Bologna Deli Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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