Made To Go, Blackberry & Yogurt Parfait

Sheetz Grocery

Total Energy

430

kcal

68.2

% from carbs

11.06

% from protein

20.74

% from fats

In 269 g

% daily value

Total Fat

10g

15.4%

Saturated

7g

35%

Cholesterol

25mg

8.3%

Sodium, Na

310mg

13.5%

Total Carbohydrates

74g

26.9%

Fiber

4g

14.3%

Sugars

50g

100%

Protein

12g

24%

Calcium, Ca

455mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Made To Go, Blackberry & Yogurt Parfait

A typical serving 1 parfait of Made To Go, Blackberry & Yogurt Parfait (269 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Made To Go, Blackberry & Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 parfait (269 grams) of Made To Go, Blackberry & Yogurt Parfait contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Made To Go, Blackberry & Yogurt Parfait depends on the ingredients exists in it. On average, 1 parfait of Made To Go, Blackberry & Yogurt Parfait (about 269 grams) contains approximately 12 grams of protein.

On average, 1 parfait (about 269 grams) contains about 50 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 269 grams) contains about 74 grams of carbohydrates.

Made To Go, Blackberry & Yogurt Parfait contains approximately 4 grams of fiber in 1 parfait (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 parfait Made To Go, Blackberry & Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.