Mango & Yogurt Parfait

Wawa Grocery

Total Energy

340

kcal

70.8

% from carbs

10.62

% from protein

18.58

% from fats

In 204 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

150mg

6.5%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

34g

68%

Protein

9g

18%

Calcium, Ca

260mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

114mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango & Yogurt Parfait

A typical serving 1 package of Mango & Yogurt Parfait (204 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango & Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 package (204 grams) of Mango & Yogurt Parfait contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango & Yogurt Parfait depends on the ingredients exists in it. On average, 1 package of Mango & Yogurt Parfait (about 204 grams) contains approximately 9 grams of protein.

On average, 1 package (about 204 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 204 grams) contains about 60 grams of carbohydrates.

Mango & Yogurt Parfait contains approximately 5 grams of fiber in 1 package (about 204 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 package Mango & Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.