Mango & Yogurt Parfait
Wawa Grocery
10.62
% from protein70.8
% from carbs70.8
% from fatNutrition Facts
More items Like Mango & Yogurt Parfait
Parfait, Mango & Yogurt
Wawa Grocery
Mango and Yogurt Parfait
Wawa Grocery
Vanilla Yogurt & Mango Parfait
Wawa Grocery
Apple & Yogurt Parfait
Wawa Grocery
Parfait, Strawberry & Yogurt
Wawa Grocery
Vanilla Yogurt & Apple Parfait
Wawa Grocery
Vanilla Yogurt & Blueberry Parfait
Wawa Grocery
Vanilla Yogurt & Strawberry Parfait
Wawa Grocery
Vanilla Yogurt & Tropical Fruit Parfait
Wawa Grocery
Vanilla Greek Yogurt & Mixed Berry Parfait
Wawa Grocery
Vanilla Greek Yogurt Parfait, Apple Blueberry Granola
Wawa Grocery
Parfait, Vanilla Yogurt & Peach
Wawa
Cookie Dough Parfait
Wawa Grocery
Salted Caramel Parfait
Wawa Grocery
Parfait, Vanilla Yogurt & Cherry Chocolate
Wawa
Pineapples, Strawberries & Mango
Wawa Grocery
Yogurt Parfait, Peach & Raspberry
Starbucks Grocery
Mango Blueberry Yogurt Parfait
Unknown
Pineapple & Mango Yogurt Parfait
Fresh to You
Yogurt Parfait, Pineapple & Mango
Fresh Grill
Mango & Coconut Yogurt Parfait
On The Go
Apple Mango Pineapple & Red Grapes
Wawa Grocery
Thai Style Chicken Mango Salad
Wawa Grocery
Mango & Yogurt Parfait Nutrients FAQs
Nutrients
- Vitamin C:Mango & Yogurt Parfait has 114 mg of Vitamin C.
- Mango & Yogurt Parfait has 260mg of Calcium.
- Mango & Yogurt Parfait has 150mg of Sodium, Na.
- Mango & Yogurt Parfait has 1.08mg of Iron.
What is the calorie content of Mango & Yogurt Parfait?
A typical serving 1 package (204 grams) of Mango & Yogurt Parfait contains approximately 340 calories.
You can check the exact calorie content by logging Mango & Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango & Yogurt Parfait have?
The amount of fat in Mango & Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 package (204 grams) of Mango & Yogurt Parfait contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango & Yogurt Parfait have?
The protein content in Mango & Yogurt Parfait depends on the ingredients exists in it. On average, 1 package (204 grams) of Mango & Yogurt Parfait contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Mango & Yogurt Parfait, Download Nutribit app for healthier you!
How much sugar does a Mango & Yogurt Parfait have?
On average, 1 package (204 grams) contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango & Yogurt Parfait.
How Much carbohydrates (carbs) is in Mango & Yogurt Parfait?
The amount of carbohydrates (carbs) in Mango & Yogurt Parfait depends on its serving size and preparation. On average, 1 package (204 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango & Yogurt Parfait.
How Much Fiber is in Mango & Yogurt Parfait?
Mango & Yogurt Parfait contains approximately 5 grams of fiber in 1 package (204 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango & Yogurt Parfait for healthier you!
What vitamins and minerals are in a Mango & Yogurt Parfait?
Vitamins in Mango & Yogurt Parfait:
Mango & Yogurt Parfait contains following minerals:
General
Does Mango & Yogurt Parfait contain caffeine?
Mango & Yogurt Parfait does not contain any caffeine.
Does Mango & Yogurt Parfait contain alcohol?
Mango & Yogurt Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango & Yogurt Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango & Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango & Yogurt Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango & Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango & Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango & Yogurt Parfait for free?
Yes! Since Mango & Yogurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango & Yogurt Parfait with water tracking feature?
Nutribit automatically calculates the water content of Mango & Yogurt Parfait and adds it to your daily hydration log. Simply log Mango & Yogurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango & Yogurt Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango & Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango & Yogurt Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango & Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango & Yogurt Parfait
Total Carbohydrates in Mango & Yogurt Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mango & Yogurt Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mango & Yogurt Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mango & Yogurt Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mango & Yogurt Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mango & Yogurt Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mango & Yogurt Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mango & Yogurt Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mango & Yogurt Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Mango & Yogurt Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mango & Yogurt Parfait enhances brain function and helps improve memory and focus.
Glucose from Mango & Yogurt Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mango & Yogurt Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mango & Yogurt Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mango & Yogurt Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Mango & Yogurt Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mango & Yogurt Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mango & Yogurt Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mango & Yogurt Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mango & Yogurt Parfait, help regulate blood pressure and reduce hypertension risk.
Protein in Mango & Yogurt Parfait supports building and repairing tissues.
Builds and repairs tissues in Mango & Yogurt Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mango & Yogurt Parfait supports immune function.
Supports immune function in Mango & Yogurt Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mango & Yogurt Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mango & Yogurt Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mango & Yogurt Parfait provides energy.
Provides energy in Mango & Yogurt Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mango & Yogurt Parfait supports muscle growth and strength.
Supports muscle growth and strength in Mango & Yogurt Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mango & Yogurt Parfait helps in weight management.
Helps in weight management in Mango & Yogurt Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mango & Yogurt Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mango & Yogurt Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mango & Yogurt Parfait supports bone health.
Supports bone health in Mango & Yogurt Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mango & Yogurt Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Mango & Yogurt Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Mango & Yogurt Parfait regulates blood sugar levels.
Regulates blood sugar levels in Mango & Yogurt Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mango & Yogurt Parfait supports digestion.
Fiber in Mango & Yogurt Parfait aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mango & Yogurt Parfait supports heart health.
Soluble fiber in Mango & Yogurt Parfait can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mango & Yogurt Parfait aids in weight management.
Fiber-rich foods in Mango & Yogurt Parfait increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mango & Yogurt Parfait regulates blood sugar.
Fiber in Mango & Yogurt Parfait helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mango & Yogurt Parfait promotes gut health.
Fiber in Mango & Yogurt Parfait acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mango & Yogurt Parfait lowers the risk of colon cancer.
A high-fiber diet from Mango & Yogurt Parfait is linked to a reduced risk of colon cancer.
Fiber in Mango & Yogurt Parfait improves skin health.
Fiber in Mango & Yogurt Parfait helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mango & Yogurt Parfait helps lower blood pressure.
Adequate fiber in Mango & Yogurt Parfait may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mango & Yogurt Parfait boosts immune function.
Fiber in Mango & Yogurt Parfait supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mango & Yogurt Parfait reduces the risk of type 2 diabetes.
Fiber in Mango & Yogurt Parfait can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mango & Yogurt Parfait supports bone health.
Calcium in Mango & Yogurt Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mango & Yogurt Parfait supports muscle function.
Calcium in Mango & Yogurt Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mango & Yogurt Parfait supports heart health.
Calcium in Mango & Yogurt Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mango & Yogurt Parfait supports nerve transmission.
Calcium in Mango & Yogurt Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mango & Yogurt Parfait supports blood clotting.
Calcium in Mango & Yogurt Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mango & Yogurt Parfait supports hormonal secretion.
Calcium in Mango & Yogurt Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mango & Yogurt Parfait supports weight management.
Calcium in Mango & Yogurt Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mango & Yogurt Parfait supports dental health.
Calcium in Mango & Yogurt Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mango & Yogurt Parfait supports blood pressure regulation.
Calcium in Mango & Yogurt Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 340 calories?
The amount of exercise required to burn off 1 package Mango & Yogurt Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.