Parfait, Strawberry & Yogurt

Wawa Grocery

11.01

% from protein

69.72

% from carbs

69.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g(213g)
Amount per serving
Calories
330
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Cholesterol 5 mg
1.7%

Sodium, Na 150 mg
6.5%

Total Carbohydrates 57 g
20.7%

Fiber 4 g
14.3%

Sugars 32 g
64%

Protein 9 g
18%

Vitamin A 0 IU

Vitamin C 36 mg

Calcium 260 mg

Iron 1.4 mg

Parfait, Strawberry & Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Parfait, Strawberry & Yogurt?

A typical serving 1 container (213 grams) of Parfait, Strawberry & Yogurt contains approximately 330 calories.

You can check the exact calorie content by logging Parfait, Strawberry & Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parfait, Strawberry & Yogurt have?

The amount of fat in Parfait, Strawberry & Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (213 grams) of Parfait, Strawberry & Yogurt contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parfait, Strawberry & Yogurt have?

The protein content in Parfait, Strawberry & Yogurt depends on the ingredients exists in it. On average, 1 container (213 grams) of Parfait, Strawberry & Yogurt contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Parfait, Strawberry & Yogurt, Download Nutribit app for healthier you!

How much sugar does a Parfait, Strawberry & Yogurt have?

On average, 1 container (213 grams) contains about 32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parfait, Strawberry & Yogurt.

How Much carbohydrates (carbs) is in Parfait, Strawberry & Yogurt?

The amount of carbohydrates (carbs) in Parfait, Strawberry & Yogurt depends on its serving size and preparation. On average, 1 container (213 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parfait, Strawberry & Yogurt.

How Much Fiber is in Parfait, Strawberry & Yogurt?

Parfait, Strawberry & Yogurt contains approximately 4 grams of fiber in 1 container (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parfait, Strawberry & Yogurt for healthier you!

What vitamins and minerals are in a Parfait, Strawberry & Yogurt?

Vitamins in Parfait, Strawberry & Yogurt:

  • Vitamin C:Parfait, Strawberry & Yogurt has 36 mg of Vitamin C.

Parfait, Strawberry & Yogurt contains following minerals:

  • Parfait, Strawberry & Yogurt has 260mg of Calcium.
  • Parfait, Strawberry & Yogurt has 150mg of Sodium, Na.
  • Parfait, Strawberry & Yogurt has 1.44mg of Iron.

General

Does Parfait, Strawberry & Yogurt contain caffeine?

Parfait, Strawberry & Yogurt does not contain any caffeine.

Does Parfait, Strawberry & Yogurt contain alcohol?

Parfait, Strawberry & Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parfait, Strawberry & Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parfait, Strawberry & Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parfait, Strawberry & Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parfait, Strawberry & Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parfait, Strawberry & Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parfait, Strawberry & Yogurt for free?

Yes! Since Parfait, Strawberry & Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parfait, Strawberry & Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Parfait, Strawberry & Yogurt and adds it to your daily hydration log. Simply log Parfait, Strawberry & Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parfait, Strawberry & Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parfait, Strawberry & Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parfait, Strawberry & Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parfait, Strawberry & Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parfait, Strawberry & Yogurt

Total Carbohydrates in Parfait, Strawberry & Yogurt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Parfait, Strawberry & Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Parfait, Strawberry & Yogurt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Parfait, Strawberry & Yogurt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Parfait, Strawberry & Yogurt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Parfait, Strawberry & Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Parfait, Strawberry & Yogurt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Parfait, Strawberry & Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Parfait, Strawberry & Yogurt aids weight management by helping you feel full longer.

Fiber-rich carbs from Parfait, Strawberry & Yogurt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Parfait, Strawberry & Yogurt enhances brain function and helps improve memory and focus.

Glucose from Parfait, Strawberry & Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Parfait, Strawberry & Yogurt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Parfait, Strawberry & Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Parfait, Strawberry & Yogurt promotes gut health by feeding beneficial gut bacteria.

Fiber in Parfait, Strawberry & Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Parfait, Strawberry & Yogurt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Parfait, Strawberry & Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Parfait, Strawberry & Yogurt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Parfait, Strawberry & Yogurt, help regulate blood pressure and reduce hypertension risk.

Protein in Parfait, Strawberry & Yogurt supports building and repairing tissues.

Builds and repairs tissues in Parfait, Strawberry & Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parfait, Strawberry & Yogurt supports immune function.

Supports immune function in Parfait, Strawberry & Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parfait, Strawberry & Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parfait, Strawberry & Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parfait, Strawberry & Yogurt provides energy.

Provides energy in Parfait, Strawberry & Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parfait, Strawberry & Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Parfait, Strawberry & Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parfait, Strawberry & Yogurt helps in weight management.

Helps in weight management in Parfait, Strawberry & Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parfait, Strawberry & Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parfait, Strawberry & Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parfait, Strawberry & Yogurt supports bone health.

Supports bone health in Parfait, Strawberry & Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Parfait, Strawberry & Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Parfait, Strawberry & Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Parfait, Strawberry & Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Parfait, Strawberry & Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Parfait, Strawberry & Yogurt supports bone health.

Calcium in Parfait, Strawberry & Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Parfait, Strawberry & Yogurt supports muscle function.

Calcium in Parfait, Strawberry & Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Parfait, Strawberry & Yogurt supports heart health.

Calcium in Parfait, Strawberry & Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Parfait, Strawberry & Yogurt supports nerve transmission.

Calcium in Parfait, Strawberry & Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Parfait, Strawberry & Yogurt supports blood clotting.

Calcium in Parfait, Strawberry & Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Parfait, Strawberry & Yogurt supports hormonal secretion.

Calcium in Parfait, Strawberry & Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Parfait, Strawberry & Yogurt supports weight management.

Calcium in Parfait, Strawberry & Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Parfait, Strawberry & Yogurt supports dental health.

Calcium in Parfait, Strawberry & Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Parfait, Strawberry & Yogurt supports blood pressure regulation.

Calcium in Parfait, Strawberry & Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 330 calories?

The amount of exercise required to burn off 1 container Parfait, Strawberry & Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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