Yogurt Parfait, Blackberry Lavender

7-Eleven

Total Energy

250

kcal

81.2

% from carbs

12.03

% from protein

6.77

% from fats

In 184 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

210mg

9.1%

Potassium, K

306mg

6.5%

Total Carbohydrates

54g

19.6%

Fiber

2g

7.1%

Sugars

33g

66%

Protein

8g

16%

Calcium, Ca

125mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Parfait, Blackberry Lavender

A typical serving 9.5 oz of Yogurt Parfait, Blackberry Lavender (184 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Parfait, Blackberry Lavender depends on the ingredients and preparation method. On average, one serving 9.5 oz (184 grams) of Yogurt Parfait, Blackberry Lavender contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Parfait, Blackberry Lavender depends on the ingredients exists in it. On average, 9.5 oz of Yogurt Parfait, Blackberry Lavender (about 184 grams) contains approximately 8 grams of protein.

On average, 9.5 oz (about 184 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.5 oz (about 184 grams) contains about 54 grams of carbohydrates.

Yogurt Parfait, Blackberry Lavender contains approximately 2 grams of fiber in 9.5 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 9.5 oz Yogurt Parfait, Blackberry Lavender

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.