Thai Chicken & Shrimp

VH Steamers

Total Energy

270

kcal

60.41

% from carbs

27.99

% from protein

11.6

% from fats

In 283 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

580mg

25.2%

Potassium, K

420mg

8.9%

Total Carbohydrates

41g

14.9%

Fiber

7g

25%

Sugars

10g

20%

Protein

19g

38%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Chicken & Shrimp

A typical serving 283 g of Thai Chicken & Shrimp (283 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Chicken & Shrimp depends on the ingredients and preparation method. On average, one serving 283 g (283 grams) of Thai Chicken & Shrimp contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Chicken & Shrimp depends on the ingredients exists in it. On average, 283 g of Thai Chicken & Shrimp (about 283 grams) contains approximately 19 grams of protein.

On average, 283 g (about 283 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 283 g (about 283 grams) contains about 41 grams of carbohydrates.

Thai Chicken & Shrimp contains approximately 7 grams of fiber in 283 g (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 283 g Thai Chicken & Shrimp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.