Gourmet Steamers Cajun Chicken & Shrimp

Healthy Choice

Total Energy

260

kcal

62.5

% from carbs

23.44

% from protein

14.06

% from fats

In 295 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

55mg

18.3%

Sodium, Na

570mg

24.8%

Potassium, K

540mg

11.5%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Steamers Cajun Chicken & Shrimp

A typical serving 295 g of Gourmet Steamers Cajun Chicken & Shrimp (295 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Steamers Cajun Chicken & Shrimp depends on the ingredients and preparation method. On average, one serving 295 g (295 grams) of Gourmet Steamers Cajun Chicken & Shrimp contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Steamers Cajun Chicken & Shrimp depends on the ingredients exists in it. On average, 295 g of Gourmet Steamers Cajun Chicken & Shrimp (about 295 grams) contains approximately 15 grams of protein.

On average, 295 g (about 295 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 295 g (about 295 grams) contains about 40 grams of carbohydrates.

Gourmet Steamers Cajun Chicken & Shrimp contains approximately 3 grams of fiber in 295 g (about 295 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 295 g Gourmet Steamers Cajun Chicken & Shrimp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.