Vanilla Beverage

New Direction

Total Energy

200

kcal

18.18

% from carbs

54.55

% from protein

27.27

% from fats

In 49 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

45mg

15%

Sodium, Na

460mg

20%

Potassium, K

610mg

13%

Total Carbohydrates

9g

3.3%

Sugars

5g

10%

Protein

27g

54%

Calcium, Ca

455mg

Iron, Fe

6.3mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Beverage

A typical serving 1 packet of Vanilla Beverage (49 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Beverage depends on the ingredients and preparation method. On average, one serving 1 packet (49 grams) of Vanilla Beverage contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Beverage depends on the ingredients exists in it. On average, 1 packet of Vanilla Beverage (about 49 grams) contains approximately 27 grams of protein.

On average, 1 packet (about 49 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 49 grams) contains about 9 grams of carbohydrates.

Vanilla Beverage contains approximately 0 grams of fiber in 1 packet (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 packet Vanilla Beverage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.