Sweet Potato Salad, Rio Grande

Amish Wedding

3.85

% from protein

44.23

% from carbs

44.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
50
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Cholesterol 1.3 mg
0.4%
Sodium, Na 97.5 mg
4.2%
Potassium, K 155 mg
3.3%
Total Carbohydrates 5.8 g
2.1%
Fiber 1 g
3.6%
Sugars 0.1 g
0.3%
Protein 0.5 g
1%
Vitamin D (D2 + D3) 0 UG
Calcium 9 mg
Iron 0.3 mg
Sugars, added 0 g

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Sweet Potato Salad, Rio Grande Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato Salad, Rio Grande?

A typical serving 4 oz (113 grams) of Sweet Potato Salad, Rio Grande contains approximately 200 calories.

You can check the exact calorie content by logging Sweet Potato Salad, Rio Grande in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Salad, Rio Grande have?

The amount of fat in Sweet Potato Salad, Rio Grande depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Sweet Potato Salad, Rio Grande contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Salad, Rio Grande have?

The protein content in Sweet Potato Salad, Rio Grande depends on the ingredients exists in it. On average, 4 oz (113 grams) of Sweet Potato Salad, Rio Grande contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Salad, Rio Grande, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato Salad, Rio Grande have?

On average, 4 oz (113 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Salad, Rio Grande.

How Much carbohydrates (carbs) is in Sweet Potato Salad, Rio Grande?

The amount of carbohydrates (carbs) in Sweet Potato Salad, Rio Grande depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Salad, Rio Grande.

How Much Fiber is in Sweet Potato Salad, Rio Grande?

Sweet Potato Salad, Rio Grande contains approximately 4 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Salad, Rio Grande for healthier you!

What vitamins and minerals are in a Sweet Potato Salad, Rio Grande?

Sweet Potato Salad, Rio Grande contains following minerals:

  • Sweet Potato Salad, Rio Grande has 36mg of Calcium.
  • Sweet Potato Salad, Rio Grande has 390mg of Sodium, Na.
  • Sweet Potato Salad, Rio Grande has 620mg of Potassium, K.
  • Sweet Potato Salad, Rio Grande has 1mg of Iron.

General

Does Sweet Potato Salad, Rio Grande contain caffeine?

Sweet Potato Salad, Rio Grande does not contain any caffeine.

Does Sweet Potato Salad, Rio Grande contain alcohol?

Sweet Potato Salad, Rio Grande does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Salad, Rio Grande?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Salad, Rio Grande and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Salad, Rio Grande quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Salad, Rio Grande in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Salad, Rio Grande and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Salad, Rio Grande for free?

Yes! Since Sweet Potato Salad, Rio Grande contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Salad, Rio Grande with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Salad, Rio Grande and adds it to your daily hydration log. Simply log Sweet Potato Salad, Rio Grande in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Salad, Rio Grande as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Salad, Rio Grande and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Salad, Rio Grande nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Salad, Rio Grande data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato Salad, Rio Grande

Sodium, Na in Sweet Potato Salad, Rio Grande supports fluid balance.

Maintains Fluid Balance in Sweet Potato Salad, Rio Grande helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Potato Salad, Rio Grande supports nerve function.

Supports Nerve Function in Sweet Potato Salad, Rio Grande helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Potato Salad, Rio Grande helps regulate blood pressure.

Regulates Blood Pressure in Sweet Potato Salad, Rio Grande helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Potato Salad, Rio Grande supports muscle function.

Aids Muscle Function in Sweet Potato Salad, Rio Grande helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Potato Salad, Rio Grande aids nutrient absorption.

Improves Nutrient Absorption in Sweet Potato Salad, Rio Grande assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Potato Salad, Rio Grande helps balance pH levels.

Balances pH Levels in Sweet Potato Salad, Rio Grande helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Potato Salad, Rio Grande supports bone health.

Supports Bone Health in Sweet Potato Salad, Rio Grande helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 4 oz Sweet Potato Salad, Rio Grande

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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