Salad, Roasted Sweet Potato

Kowalski's Markets

0

% from protein

33.06

% from carbs

33.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
30
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 0.3 g
1.3%

Sodium, Na 95 mg
4.1%

Total Carbohydrates 2.5 g
0.9%

Fiber 0.5 g
1.8%

Vitamin A 50 IU

Vitamin C 1.8 mg

Calcium 0 mg

Iron 0 mg

Salad, Roasted Sweet Potato Nutrients FAQs

Nutrients

What is the calorie content of Salad, Roasted Sweet Potato?

A typical serving 2 tbsp (28 grams) of Salad, Roasted Sweet Potato contains approximately 60 calories.

You can check the exact calorie content by logging Salad, Roasted Sweet Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Roasted Sweet Potato have?

The amount of fat in Salad, Roasted Sweet Potato depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Salad, Roasted Sweet Potato contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Roasted Sweet Potato have?

The protein content in Salad, Roasted Sweet Potato depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Salad, Roasted Sweet Potato contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Salad, Roasted Sweet Potato, Download Nutribit app for healthier you!

How much sugar does a Salad, Roasted Sweet Potato have?

On average, 2 tbsp (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Roasted Sweet Potato.

How Much carbohydrates (carbs) is in Salad, Roasted Sweet Potato?

The amount of carbohydrates (carbs) in Salad, Roasted Sweet Potato depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad, Roasted Sweet Potato.

How Much Fiber is in Salad, Roasted Sweet Potato?

Salad, Roasted Sweet Potato contains approximately 1 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Roasted Sweet Potato for healthier you!

What vitamins and minerals are in a Salad, Roasted Sweet Potato?

Vitamins in Salad, Roasted Sweet Potato:

  • Vitamin A:Salad, Roasted Sweet Potato has 100 IU of Vitamin A.
  • Vitamin C:Salad, Roasted Sweet Potato has 3.6 mg of Vitamin C.

Salad, Roasted Sweet Potato contains following minerals:

  • Salad, Roasted Sweet Potato has 190mg of Sodium, Na.

General

Does Salad, Roasted Sweet Potato contain caffeine?

Salad, Roasted Sweet Potato does not contain any caffeine.

Does Salad, Roasted Sweet Potato contain alcohol?

Salad, Roasted Sweet Potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad, Roasted Sweet Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Roasted Sweet Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Roasted Sweet Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Roasted Sweet Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Roasted Sweet Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Roasted Sweet Potato for free?

Yes absolutely, Since Salad, Roasted Sweet Potato does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Roasted Sweet Potato with water tracking feature?

Salad, Roasted Sweet Potato does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salad, Roasted Sweet Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Roasted Sweet Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Roasted Sweet Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Roasted Sweet Potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad, Roasted Sweet Potato

How to burn 60 calories?

The amount of exercise required to burn off 2 tbsp Salad, Roasted Sweet Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP