Sweet Potato Salad

Common Food

7.94

% from protein

63.49

% from carbs

63.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 219 g(219g)
Amount per serving
Calories
250
% Daily value*
Total Fat 8 g
12.3%
Saturated 3 g
15%
Polyunsaturated 1 g
Monounsaturated 3 g
Cholesterol 10 mg
3.3%
Sodium, Na 380 mg
16.5%
Potassium, K 650 mg
13.8%
Total Carbohydrates 40 g
14.5%
Fiber 6 g
21.4%
Sugars 12 g
24%
Starch 20 g
Protein 5 g
10%
Water 120 g

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Sweet Potato Salad Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato Salad?

A typical serving 1 bowl (219 grams) of Sweet Potato Salad contains approximately 250 calories.

You can check the exact calorie content by logging Sweet Potato Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Salad have?

The amount of fat in Sweet Potato Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (219 grams) of Sweet Potato Salad contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Salad have?

The protein content in Sweet Potato Salad depends on the ingredients exists in it. On average, 1 bowl (219 grams) of Sweet Potato Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Salad, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato Salad have?

On average, 1 bowl (219 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Salad.

How Much carbohydrates (carbs) is in Sweet Potato Salad?

The amount of carbohydrates (carbs) in Sweet Potato Salad depends on its serving size and preparation. On average, 1 bowl (219 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Salad.

How Much Fiber is in Sweet Potato Salad?

Sweet Potato Salad contains approximately 6 grams of fiber in 1 bowl (219 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Salad for healthier you!

What vitamins and minerals are in a Sweet Potato Salad?

Sweet Potato Salad contains following minerals:

  • Sweet Potato Salad has 380mg of Sodium, Na.
  • Sweet Potato Salad has 650mg of Potassium, K.

General

Does Sweet Potato Salad contain caffeine?

Sweet Potato Salad does not contain any caffeine.

Does Sweet Potato Salad contain alcohol?

Sweet Potato Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Salad for free?

Yes! Since Sweet Potato Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Salad with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Salad and adds it to your daily hydration log. Simply log Sweet Potato Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato Salad

Fiber in Sweet Potato Salad supports digestion.

Fiber in Sweet Potato Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweet Potato Salad supports heart health.

Soluble fiber in Sweet Potato Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sweet Potato Salad aids in weight management.

Fiber-rich foods in Sweet Potato Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweet Potato Salad regulates blood sugar.

Fiber in Sweet Potato Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sweet Potato Salad promotes gut health.

Fiber in Sweet Potato Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweet Potato Salad lowers the risk of colon cancer.

A high-fiber diet from Sweet Potato Salad is linked to a reduced risk of colon cancer.

Fiber in Sweet Potato Salad improves skin health.

Fiber in Sweet Potato Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sweet Potato Salad helps lower blood pressure.

Adequate fiber in Sweet Potato Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweet Potato Salad boosts immune function.

Fiber in Sweet Potato Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweet Potato Salad reduces the risk of type 2 diabetes.

Fiber in Sweet Potato Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Sweet Potato Salad supports fluid balance.

Maintains Fluid Balance in Sweet Potato Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Potato Salad supports nerve function.

Supports Nerve Function in Sweet Potato Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Potato Salad helps regulate blood pressure.

Regulates Blood Pressure in Sweet Potato Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Potato Salad supports muscle function.

Aids Muscle Function in Sweet Potato Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Potato Salad aids nutrient absorption.

Improves Nutrient Absorption in Sweet Potato Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Potato Salad helps balance pH levels.

Balances pH Levels in Sweet Potato Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Potato Salad supports bone health.

Supports Bone Health in Sweet Potato Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Sweet Potato Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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