Sweet Potato Salad

Common Food

Total Energy

250

kcal

63.49

% from carbs

7.94

% from protein

28.57

% from fats

In 219 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

10mg

3.3%

Sodium, Na

380mg

16.5%

Potassium, K

650mg

13.8%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

20g

Protein

5g

10%

Water

120g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Salad

A typical serving 1 bowl of Sweet Potato Salad (219 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (219 grams) of Sweet Potato Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Salad depends on the ingredients exists in it. On average, 1 bowl of Sweet Potato Salad (about 219 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 219 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 219 grams) contains about 40 grams of carbohydrates.

Sweet Potato Salad contains approximately 6 grams of fiber in 1 bowl (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Sweet Potato Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.