Sweet Potato Salad

Salad, Sweet, high in vitamins

Total Energy

150

kcal

92.35

% from carbs

5.28

% from protein

2.37

% from fats

In 200 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

20mg

0.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

7g

14%

Starch

1g

Protein

2g

4%

Water

90g

Sucrose

7g

Calcium, Ca

40mg

Iron, Fe

0.9mg

Magnesium, Mg

20mg

Zinc, Zn

0.3mg

Vitamin A, RAE

200UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Folic acid

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Salad

A typical serving 1 cup of Sweet Potato Salad (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Sweet Potato Salad contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Salad depends on the ingredients exists in it. On average, 1 cup of Sweet Potato Salad (about 200 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 35 grams of carbohydrates.

Sweet Potato Salad contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Sweet Potato Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.