Southwest Sweet Potato Salad

Whole Foods Market

11.11

% from protein

88.89

% from carbs

88.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
220
% Daily value*
Sodium, Na 110 mg
4.8%
Total Carbohydrates 48 g
17.5%
Fiber 6 g
21.4%
Sugars 18 g
36%
Protein 6 g
12%
Vitamin A 27000 IU
Vitamin C 60 mg
Calcium 104 mg
Iron 14.4 mg

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Southwest Sweet Potato Salad Nutrients FAQs

Nutrients

What is the calorie content of Southwest Sweet Potato Salad?

A typical serving 0.5 cup (140 grams) of Southwest Sweet Potato Salad contains approximately 110 calories.

You can check the exact calorie content by logging Southwest Sweet Potato Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Sweet Potato Salad have?

The amount of fat in Southwest Sweet Potato Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Southwest Sweet Potato Salad contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Sweet Potato Salad have?

The protein content in Southwest Sweet Potato Salad depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Southwest Sweet Potato Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Sweet Potato Salad, Download Nutribit app for healthier you!

How much sugar does a Southwest Sweet Potato Salad have?

On average, 0.5 cup (140 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Sweet Potato Salad.

How Much carbohydrates (carbs) is in Southwest Sweet Potato Salad?

The amount of carbohydrates (carbs) in Southwest Sweet Potato Salad depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Sweet Potato Salad.

How Much Fiber is in Southwest Sweet Potato Salad?

Southwest Sweet Potato Salad contains approximately 3 grams of fiber in 0.5 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Sweet Potato Salad for healthier you!

What vitamins and minerals are in a Southwest Sweet Potato Salad?

Vitamins in Southwest Sweet Potato Salad:

  • Vitamin A:Southwest Sweet Potato Salad has 13500 IU of Vitamin A.
  • Vitamin C:Southwest Sweet Potato Salad has 30 mg of Vitamin C.

Southwest Sweet Potato Salad contains following minerals:

  • Southwest Sweet Potato Salad has 52mg of Calcium.
  • Southwest Sweet Potato Salad has 55mg of Sodium, Na.
  • Southwest Sweet Potato Salad has 7.2mg of Iron.

General

Does Southwest Sweet Potato Salad contain caffeine?

Southwest Sweet Potato Salad does not contain any caffeine.

Does Southwest Sweet Potato Salad contain alcohol?

Southwest Sweet Potato Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Sweet Potato Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Sweet Potato Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Sweet Potato Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Sweet Potato Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Sweet Potato Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Sweet Potato Salad for free?

Yes! Since Southwest Sweet Potato Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Sweet Potato Salad with water tracking feature?

Nutribit automatically calculates the water content of Southwest Sweet Potato Salad and adds it to your daily hydration log. Simply log Southwest Sweet Potato Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Sweet Potato Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Sweet Potato Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Sweet Potato Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Sweet Potato Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Sweet Potato Salad

Vitamin A in Southwest Sweet Potato Salad supports eye health.

Vitamin A in Southwest Sweet Potato Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Southwest Sweet Potato Salad boosts immune function.

Vitamin A in Southwest Sweet Potato Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Southwest Sweet Potato Salad promotes healthy skin.

Vitamin A in Southwest Sweet Potato Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Southwest Sweet Potato Salad enhances reproductive health.

Vitamin A in Southwest Sweet Potato Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Southwest Sweet Potato Salad supports bone health.

Vitamin A in Southwest Sweet Potato Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Southwest Sweet Potato Salad reduces the risk of certain cancers.

Vitamin A in Southwest Sweet Potato Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Southwest Sweet Potato Salad promotes healthy development during pregnancy.

Vitamin A in Southwest Sweet Potato Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Southwest Sweet Potato Salad maintains healthy mucous membranes.

Vitamin A in Southwest Sweet Potato Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Southwest Sweet Potato Salad improves wound healing.

Vitamin A in Southwest Sweet Potato Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Southwest Sweet Potato Salad may reduce the risk of macular degeneration.

Vitamin A in Southwest Sweet Potato Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Southwest Sweet Potato Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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