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Southwest Sweet Potato Salad

Whole Foods Market

110

kcal Energy

88.9%

% from carbs

11.1%

% from protein

0%

% from fats

In 140 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g
Calories
110

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 55 mg
2.4%
Total Carbohydrates 24 g
8.7%
Fiber 3 g
10.7%
Sugars 9 g
18%
Protein 3 g
6%
Iron 7.2 mg
40%
Vitamin A, IU 13500 IU
Vitamin C, total ascorbic acid 30 mg
Calcium, Ca 52 mg
Iron, Fe 7.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Southwest Sweet Potato Salad

Nutrients

What is the calorie content of Southwest Sweet Potato Salad?

A typical serving 0.5 cup of Southwest Sweet Potato Salad (140 grams) contains approximately 110 calories. You can check the exact calorie content by logging Southwest Sweet Potato Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Sweet Potato Salad have?

The amount of fat in Southwest Sweet Potato Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Southwest Sweet Potato Salad contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Sweet Potato Salad have?

The protein content in Southwest Sweet Potato Salad depends on the ingredients exists in it. On average, 0.5 cup of Southwest Sweet Potato Salad (about 140 grams) contains approximately 3 grams of protein.

Is Southwest Sweet Potato Salad a good source of protein?

The protein content in Southwest Sweet Potato Salad depends on the ingredients exists in it. On average, 0.5 cup of Southwest Sweet Potato Salad (about 140 grams) contains approximately 3 grams of protein.

How much sugar does a Southwest Sweet Potato Salad have?

On average, 0.5 cup (about 140 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Southwest Sweet Potato Salad contain added sugar?

On average, 0.5 cup (about 140 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Southwest Sweet Potato Salad?

On average, 0.5 cup (about 140 grams) contains about 24 grams of carbohydrates.

How Much Fiber is in Southwest Sweet Potato Salad?

Southwest Sweet Potato Salad contains approximately 3 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Southwest Sweet Potato Salad?

Southwest Sweet Potato Salad contains approximately 3 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Southwest Sweet Potato Salad suitable for vegans?

Southwest Sweet Potato Salad contains approximately 3 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Southwest Sweet Potato Salad contain caffeine?

Southwest Sweet Potato Salad contains approximately 3 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Southwest Sweet Potato Salad contain alcohol?

Southwest Sweet Potato Salad contains approximately 3 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Southwest Sweet Potato Salad healthier?

Southwest Sweet Potato Salad contains approximately 3 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Southwest Sweet Potato Salad in Nutribit?

Southwest Sweet Potato Salad contains approximately 3 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Southwest Sweet Potato Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Sweet Potato Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Sweet Potato Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Sweet Potato Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Sweet Potato Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Sweet Potato Salad for free?

Yes! Since Southwest Sweet Potato Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Sweet Potato Salad with water tracking feature?

Nutribit automatically calculates the water content of Southwest Sweet Potato Salad and adds it to your daily hydration log. Simply log Southwest Sweet Potato Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Sweet Potato Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Sweet Potato Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Sweet Potato Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Sweet Potato Salad data can be accessed offline in the Nutribit app anytime anywhere!