Go Take A Hike Trail Mix
Natural Grocers
8.45
% from protein53.52
% from carbs53.52
% from fatNutrition Facts
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Go Take A Hike Trail Mix Nutrients FAQs
Nutrients
- Vitamin A:Go Take A Hike Trail Mix has 850 IU of Vitamin A.
- Vitamin C:Go Take A Hike Trail Mix has 27 mg of Vitamin C.
- Go Take A Hike Trail Mix has 52mg of Calcium.
- Go Take A Hike Trail Mix has 1.44mg of Iron.
What is the calorie content of Go Take A Hike Trail Mix?
A typical serving 0.25 c (28 grams) of Go Take A Hike Trail Mix contains approximately 140 calories.
You can check the exact calorie content by logging Go Take A Hike Trail Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Go Take A Hike Trail Mix have?
The amount of fat in Go Take A Hike Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 c (28 grams) of Go Take A Hike Trail Mix contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Go Take A Hike Trail Mix have?
The protein content in Go Take A Hike Trail Mix depends on the ingredients exists in it. On average, 0.25 c (28 grams) of Go Take A Hike Trail Mix contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Go Take A Hike Trail Mix, Download Nutribit app for healthier you!
How much sugar does a Go Take A Hike Trail Mix have?
On average, 0.25 c (28 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Go Take A Hike Trail Mix.
How Much carbohydrates (carbs) is in Go Take A Hike Trail Mix?
The amount of carbohydrates (carbs) in Go Take A Hike Trail Mix depends on its serving size and preparation. On average, 0.25 c (28 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Go Take A Hike Trail Mix.
How Much Fiber is in Go Take A Hike Trail Mix?
Go Take A Hike Trail Mix contains approximately 8 grams of fiber in 0.25 c (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Go Take A Hike Trail Mix for healthier you!
What vitamins and minerals are in a Go Take A Hike Trail Mix?
Vitamins in Go Take A Hike Trail Mix:
Go Take A Hike Trail Mix contains following minerals:
General
Does Go Take A Hike Trail Mix contain caffeine?
Go Take A Hike Trail Mix does not contain any caffeine.
Does Go Take A Hike Trail Mix contain alcohol?
Go Take A Hike Trail Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Go Take A Hike Trail Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Go Take A Hike Trail Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Go Take A Hike Trail Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Go Take A Hike Trail Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Go Take A Hike Trail Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Go Take A Hike Trail Mix for free?
Yes! Since Go Take A Hike Trail Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Go Take A Hike Trail Mix with water tracking feature?
Nutribit automatically calculates the water content of Go Take A Hike Trail Mix and adds it to your daily hydration log. Simply log Go Take A Hike Trail Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Go Take A Hike Trail Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Go Take A Hike Trail Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Go Take A Hike Trail Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Go Take A Hike Trail Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Go Take A Hike Trail Mix
Fiber in Go Take A Hike Trail Mix supports digestion.
Fiber in Go Take A Hike Trail Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Go Take A Hike Trail Mix supports heart health.
Soluble fiber in Go Take A Hike Trail Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Go Take A Hike Trail Mix aids in weight management.
Fiber-rich foods in Go Take A Hike Trail Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Go Take A Hike Trail Mix regulates blood sugar.
Fiber in Go Take A Hike Trail Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Go Take A Hike Trail Mix promotes gut health.
Fiber in Go Take A Hike Trail Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Go Take A Hike Trail Mix lowers the risk of colon cancer.
A high-fiber diet from Go Take A Hike Trail Mix is linked to a reduced risk of colon cancer.
Fiber in Go Take A Hike Trail Mix improves skin health.
Fiber in Go Take A Hike Trail Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Go Take A Hike Trail Mix helps lower blood pressure.
Adequate fiber in Go Take A Hike Trail Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Go Take A Hike Trail Mix boosts immune function.
Fiber in Go Take A Hike Trail Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Go Take A Hike Trail Mix reduces the risk of type 2 diabetes.
Fiber in Go Take A Hike Trail Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Go Take A Hike Trail Mix supports eye health.
Vitamin A in Go Take A Hike Trail Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Go Take A Hike Trail Mix boosts immune function.
Vitamin A in Go Take A Hike Trail Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Go Take A Hike Trail Mix promotes healthy skin.
Vitamin A in Go Take A Hike Trail Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Go Take A Hike Trail Mix enhances reproductive health.
Vitamin A in Go Take A Hike Trail Mix plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Go Take A Hike Trail Mix supports bone health.
Vitamin A in Go Take A Hike Trail Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Go Take A Hike Trail Mix reduces the risk of certain cancers.
Vitamin A in Go Take A Hike Trail Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Go Take A Hike Trail Mix promotes healthy development during pregnancy.
Vitamin A in Go Take A Hike Trail Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Go Take A Hike Trail Mix maintains healthy mucous membranes.
Vitamin A in Go Take A Hike Trail Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Go Take A Hike Trail Mix improves wound healing.
Vitamin A in Go Take A Hike Trail Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Go Take A Hike Trail Mix may reduce the risk of macular degeneration.
Vitamin A in Go Take A Hike Trail Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 c Go Take A Hike Trail Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.