Go Take a Hike! Trail Mix

International Harvests

Total Energy

108

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 28 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

10mg

0.4%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

4g

8%

Calcium, Ca

39mg

Iron, Fe

1.3mg

Vitamin A, IU

350IU

Vitamin C, total ascorbic acid

16.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Go Take a Hike! Trail Mix

A typical serving 0.25 cup of Go Take a Hike! Trail Mix (28 grams) contains approximately 108 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Go Take a Hike! Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Go Take a Hike! Trail Mix contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Go Take a Hike! Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Go Take a Hike! Trail Mix (about 28 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 16 grams of carbohydrates.

Go Take a Hike! Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 108 calories?

The amount of exercise required to burn off 0.25 cup Go Take a Hike! Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.