Whole Cashews, Organic

Natural Grocers

11.56

% from protein

20.81

% from carbs

20.81

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
680
% Daily value*

Total Fat 52 g
80%

Saturated 10 g
50%

Potassium, K 792 mg
16.9%

Total Carbohydrates 36 g
13.1%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 20 g
40%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 44 mg

Iron 8 mg

Sugars, added 0 g

Whole Cashews, Organic Nutrients FAQs

Nutrients

What is the calorie content of Whole Cashews, Organic?

A typical serving 0.25 cup (30 grams) of Whole Cashews, Organic contains approximately 170 calories.

You can check the exact calorie content by logging Whole Cashews, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Cashews, Organic have?

The amount of fat in Whole Cashews, Organic depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Whole Cashews, Organic contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Cashews, Organic have?

The protein content in Whole Cashews, Organic depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Whole Cashews, Organic contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Cashews, Organic, Download Nutribit app for healthier you!

How much sugar does a Whole Cashews, Organic have?

On average, 0.25 cup (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Cashews, Organic.

How Much carbohydrates (carbs) is in Whole Cashews, Organic?

The amount of carbohydrates (carbs) in Whole Cashews, Organic depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Cashews, Organic.

How Much Fiber is in Whole Cashews, Organic?

Whole Cashews, Organic contains approximately 1 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Cashews, Organic for healthier you!

What vitamins and minerals are in a Whole Cashews, Organic?

Whole Cashews, Organic contains following minerals:

  • Whole Cashews, Organic has 11mg of Calcium.
  • Whole Cashews, Organic has 198mg of Potassium, K.
  • Whole Cashews, Organic has 2mg of Iron.

General

Does Whole Cashews, Organic contain caffeine?

Whole Cashews, Organic does not contain any caffeine.

Does Whole Cashews, Organic contain alcohol?

Whole Cashews, Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Cashews, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Cashews, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Cashews, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Cashews, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Cashews, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Cashews, Organic for free?

Yes! Since Whole Cashews, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Cashews, Organic with water tracking feature?

Nutribit automatically calculates the water content of Whole Cashews, Organic and adds it to your daily hydration log. Simply log Whole Cashews, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Cashews, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Cashews, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Cashews, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Cashews, Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Cashews, Organic

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Whole Cashews, Organic

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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