Whole Natural Cashews

Organics Biologique

Total Energy

290

kcal

20.41

% from carbs

12.24

% from protein

67.35

% from fats

In 50 g

% daily value

Total Fat

22g

33.8%

Saturated

4g

20%

Sodium, Na

5mg

0.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

20mg

Iron, Fe

3.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Natural Cashews

A typical serving 0.33 cup of Whole Natural Cashews (50 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Natural Cashews depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Whole Natural Cashews contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Natural Cashews depends on the ingredients exists in it. On average, 0.33 cup of Whole Natural Cashews (about 50 grams) contains approximately 9 grams of protein.

On average, 0.33 cup (about 50 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 50 grams) contains about 15 grams of carbohydrates.

Whole Natural Cashews contains approximately 2 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.33 cup Whole Natural Cashews

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.