Chocolate Grahams, Sea Salt

Kowalski's Markets

Total Energy

150

kcal

51.7

% from carbs

5.44

% from protein

42.86

% from fats

In 28 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Sodium, Na

150mg

6.5%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

12g

24%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Grahams, Sea Salt

A typical serving 1 graham of Chocolate Grahams, Sea Salt (28 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Grahams, Sea Salt depends on the ingredients and preparation method. On average, one serving 1 graham (28 grams) of Chocolate Grahams, Sea Salt contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Grahams, Sea Salt depends on the ingredients exists in it. On average, 1 graham of Chocolate Grahams, Sea Salt (about 28 grams) contains approximately 2 grams of protein.

On average, 1 graham (about 28 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 graham (about 28 grams) contains about 19 grams of carbohydrates.

Chocolate Grahams, Sea Salt contains approximately 2 grams of fiber in 1 graham (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 graham Chocolate Grahams, Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.