Italian 4-Cheese Blend

Kowalski's Markets

32.56

% from protein

4.65

% from carbs

4.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 84.8 g(85g)
Amount per serving
Calories
242.4
% Daily value*
Total Fat 18.2 g
28%
Saturated 10.6 g
53%
Cholesterol 45.5 mg
15.2%
Sodium, Na 575.8 mg
25%
Potassium, K 75.8 mg
1.6%
Total Carbohydrates 3 g
1.1%
Sugars 1.5 g
3%
Protein 21.2 g
42.4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 606.1 mg
Iron 0 mg
Sugars, added 0 g

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Italian 4-Cheese Blend Nutrients FAQs

Nutrients

What is the calorie content of Italian 4-Cheese Blend?

A typical serving 0.33 cup (28 grams) of Italian 4-Cheese Blend contains approximately 80 calories.

You can check the exact calorie content by logging Italian 4-Cheese Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian 4-Cheese Blend have?

The amount of fat in Italian 4-Cheese Blend depends on the ingredients and preparation method. On average, one serving 0.33 cup (28 grams) of Italian 4-Cheese Blend contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian 4-Cheese Blend have?

The protein content in Italian 4-Cheese Blend depends on the ingredients exists in it. On average, 0.33 cup (28 grams) of Italian 4-Cheese Blend contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Italian 4-Cheese Blend, Download Nutribit app for healthier you!

How much sugar does a Italian 4-Cheese Blend have?

On average, 0.33 cup (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian 4-Cheese Blend.

How Much carbohydrates (carbs) is in Italian 4-Cheese Blend?

The amount of carbohydrates (carbs) in Italian 4-Cheese Blend depends on its serving size and preparation. On average, 0.33 cup (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian 4-Cheese Blend.

How Much Fiber is in Italian 4-Cheese Blend?

Italian 4-Cheese Blend contains approximately 0 grams of fiber in 0.33 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian 4-Cheese Blend for healthier you!

What vitamins and minerals are in a Italian 4-Cheese Blend?

Italian 4-Cheese Blend contains following minerals:

  • Italian 4-Cheese Blend has 200mg of Calcium.
  • Italian 4-Cheese Blend has 190mg of Sodium, Na.
  • Italian 4-Cheese Blend has 25mg of Potassium, K.

General

Does Italian 4-Cheese Blend contain caffeine?

Italian 4-Cheese Blend does not contain any caffeine.

Does Italian 4-Cheese Blend contain alcohol?

Italian 4-Cheese Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian 4-Cheese Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian 4-Cheese Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian 4-Cheese Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian 4-Cheese Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian 4-Cheese Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian 4-Cheese Blend for free?

Yes! Since Italian 4-Cheese Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian 4-Cheese Blend with water tracking feature?

Nutribit automatically calculates the water content of Italian 4-Cheese Blend and adds it to your daily hydration log. Simply log Italian 4-Cheese Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian 4-Cheese Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian 4-Cheese Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian 4-Cheese Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian 4-Cheese Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian 4-Cheese Blend

Calcium in Italian 4-Cheese Blend supports bone health.

Calcium in Italian 4-Cheese Blend is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Italian 4-Cheese Blend supports muscle function.

Calcium in Italian 4-Cheese Blend plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Italian 4-Cheese Blend supports heart health.

Calcium in Italian 4-Cheese Blend helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian 4-Cheese Blend supports nerve transmission.

Calcium in Italian 4-Cheese Blend is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian 4-Cheese Blend supports blood clotting.

Calcium in Italian 4-Cheese Blend is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian 4-Cheese Blend supports hormonal secretion.

Calcium in Italian 4-Cheese Blend regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian 4-Cheese Blend supports weight management.

Calcium in Italian 4-Cheese Blend may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian 4-Cheese Blend supports dental health.

Calcium in Italian 4-Cheese Blend strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian 4-Cheese Blend supports blood pressure regulation.

Calcium in Italian 4-Cheese Blend, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 0.33 cup Italian 4-Cheese Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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