Plain Greek Organic Yogurt

Organic Meadow

Total Energy

160

kcal

15.69

% from carbs

59.61

% from protein

24.71

% from fats

In 175 g

% daily value

Total Fat

3.5g

5.4%

Saturated

3.5g

17.5%

Trans Fats

0.2g

Cholesterol

20mg

6.7%

Sodium, Na

70mg

3%

Total Carbohydrates

5g

1.8%

Sugars

5g

10%

Protein

19g

38%

Calcium, Ca

450mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Greek Organic Yogurt

A typical serving 0.75 cup of Plain Greek Organic Yogurt (175 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Greek Organic Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Plain Greek Organic Yogurt contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Greek Organic Yogurt depends on the ingredients exists in it. On average, 0.75 cup of Plain Greek Organic Yogurt (about 175 grams) contains approximately 19 grams of protein.

On average, 0.75 cup (about 175 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 175 grams) contains about 5 grams of carbohydrates.

Plain Greek Organic Yogurt contains approximately 0 grams of fiber in 0.75 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.75 cup Plain Greek Organic Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.