Plain Greek Organic Yogurt

Organic Meadow

59.61

% from protein

15.69

% from carbs

15.69

% from fat

Plain Greek Organic Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Plain Greek Organic Yogurt?

A typical serving 0.75 cup (175 grams) of Plain Greek Organic Yogurt contains approximately 160 calories.

You can check the exact calorie content by logging Plain Greek Organic Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plain Greek Organic Yogurt have?

The amount of fat in Plain Greek Organic Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Plain Greek Organic Yogurt contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plain Greek Organic Yogurt have?

The protein content in Plain Greek Organic Yogurt depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Plain Greek Organic Yogurt contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Plain Greek Organic Yogurt, Download Nutribit app for healthier you!

How much sugar does a Plain Greek Organic Yogurt have?

On average, 0.75 cup (175 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Greek Organic Yogurt.

How Much carbohydrates (carbs) is in Plain Greek Organic Yogurt?

The amount of carbohydrates (carbs) in Plain Greek Organic Yogurt depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plain Greek Organic Yogurt.

How Much Fiber is in Plain Greek Organic Yogurt?

Plain Greek Organic Yogurt contains approximately 0 grams of fiber in 0.75 cup (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Greek Organic Yogurt for healthier you!

What vitamins and minerals are in a Plain Greek Organic Yogurt?

Vitamins in Plain Greek Organic Yogurt:

  • Vitamin A:Plain Greek Organic Yogurt has 750 IU of Vitamin A.
  • Vitamin C:Plain Greek Organic Yogurt has 3.6 mg of Vitamin C.

Plain Greek Organic Yogurt contains following minerals:

  • Plain Greek Organic Yogurt has 450mg of Calcium.
  • Plain Greek Organic Yogurt has 70mg of Sodium, Na.

General

Does Plain Greek Organic Yogurt contain caffeine?

Plain Greek Organic Yogurt does not contain any caffeine.

Does Plain Greek Organic Yogurt contain alcohol?

Plain Greek Organic Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plain Greek Organic Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Greek Organic Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plain Greek Organic Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plain Greek Organic Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Greek Organic Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plain Greek Organic Yogurt for free?

Yes! Since Plain Greek Organic Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plain Greek Organic Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Plain Greek Organic Yogurt and adds it to your daily hydration log. Simply log Plain Greek Organic Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plain Greek Organic Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plain Greek Organic Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plain Greek Organic Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plain Greek Organic Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plain Greek Organic Yogurt

Protein and Vitamin A in Plain Greek Organic Yogurt supports bone health.

  • Protein in Plain Greek Organic Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Plain Greek Organic Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Plain Greek Organic Yogurt supports building and repairing tissues.

Builds and repairs tissues in Plain Greek Organic Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Plain Greek Organic Yogurt supports immune function.

Supports immune function in Plain Greek Organic Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Plain Greek Organic Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Plain Greek Organic Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Plain Greek Organic Yogurt provides energy.

Provides energy in Plain Greek Organic Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Plain Greek Organic Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Plain Greek Organic Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Plain Greek Organic Yogurt helps in weight management.

Helps in weight management in Plain Greek Organic Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Plain Greek Organic Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Plain Greek Organic Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Plain Greek Organic Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Plain Greek Organic Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Plain Greek Organic Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Plain Greek Organic Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Plain Greek Organic Yogurt supports eye health.

Vitamin A in Plain Greek Organic Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Plain Greek Organic Yogurt boosts immune function.

Vitamin A in Plain Greek Organic Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Plain Greek Organic Yogurt promotes healthy skin.

Vitamin A in Plain Greek Organic Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Plain Greek Organic Yogurt enhances reproductive health.

Vitamin A in Plain Greek Organic Yogurt plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Plain Greek Organic Yogurt reduces the risk of certain cancers.

Vitamin A in Plain Greek Organic Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Plain Greek Organic Yogurt promotes healthy development during pregnancy.

Vitamin A in Plain Greek Organic Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Plain Greek Organic Yogurt maintains healthy mucous membranes.

Vitamin A in Plain Greek Organic Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Plain Greek Organic Yogurt improves wound healing.

Vitamin A in Plain Greek Organic Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Plain Greek Organic Yogurt may reduce the risk of macular degeneration.

Vitamin A in Plain Greek Organic Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Plain Greek Organic Yogurt supports bone health.

Calcium in Plain Greek Organic Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Plain Greek Organic Yogurt supports muscle function.

Calcium in Plain Greek Organic Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Plain Greek Organic Yogurt supports heart health.

Calcium in Plain Greek Organic Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Plain Greek Organic Yogurt supports nerve transmission.

Calcium in Plain Greek Organic Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Plain Greek Organic Yogurt supports blood clotting.

Calcium in Plain Greek Organic Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Plain Greek Organic Yogurt supports hormonal secretion.

Calcium in Plain Greek Organic Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Plain Greek Organic Yogurt supports weight management.

Calcium in Plain Greek Organic Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Plain Greek Organic Yogurt supports dental health.

Calcium in Plain Greek Organic Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Plain Greek Organic Yogurt supports blood pressure regulation.

Calcium in Plain Greek Organic Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 0.75 cup Plain Greek Organic Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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