Nonfat Greek Yogurt, Organic Plain
Wholesome Pantry
76.19
% from protein23.81
% from carbs23.81
% from fatNutrition Facts
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Nonfat Greek Yogurt, Organic Plain Nutrients FAQs
Nutrients
- Nonfat Greek Yogurt, Organic Plain has 195mg of Calcium.
- Nonfat Greek Yogurt, Organic Plain has 95mg of Sodium, Na.
- Nonfat Greek Yogurt, Organic Plain has 219mg of Potassium, K.
What is the calorie content of Nonfat Greek Yogurt, Organic Plain?
A typical serving 5.3 oz (150 grams) of Nonfat Greek Yogurt, Organic Plain contains approximately 80 calories.
You can check the exact calorie content by logging Nonfat Greek Yogurt, Organic Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nonfat Greek Yogurt, Organic Plain have?
The amount of fat in Nonfat Greek Yogurt, Organic Plain depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Nonfat Greek Yogurt, Organic Plain contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nonfat Greek Yogurt, Organic Plain have?
The protein content in Nonfat Greek Yogurt, Organic Plain depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Nonfat Greek Yogurt, Organic Plain contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Nonfat Greek Yogurt, Organic Plain, Download Nutribit app for healthier you!
How much sugar does a Nonfat Greek Yogurt, Organic Plain have?
On average, 5.3 oz (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nonfat Greek Yogurt, Organic Plain.
How Much carbohydrates (carbs) is in Nonfat Greek Yogurt, Organic Plain?
The amount of carbohydrates (carbs) in Nonfat Greek Yogurt, Organic Plain depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nonfat Greek Yogurt, Organic Plain.
How Much Fiber is in Nonfat Greek Yogurt, Organic Plain?
Nonfat Greek Yogurt, Organic Plain contains approximately 0 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nonfat Greek Yogurt, Organic Plain for healthier you!
What vitamins and minerals are in a Nonfat Greek Yogurt, Organic Plain?
Nonfat Greek Yogurt, Organic Plain contains following minerals:
General
Does Nonfat Greek Yogurt, Organic Plain contain caffeine?
Nonfat Greek Yogurt, Organic Plain does not contain any caffeine.
Does Nonfat Greek Yogurt, Organic Plain contain alcohol?
Nonfat Greek Yogurt, Organic Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nonfat Greek Yogurt, Organic Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nonfat Greek Yogurt, Organic Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nonfat Greek Yogurt, Organic Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nonfat Greek Yogurt, Organic Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nonfat Greek Yogurt, Organic Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nonfat Greek Yogurt, Organic Plain for free?
Yes! Since Nonfat Greek Yogurt, Organic Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nonfat Greek Yogurt, Organic Plain with water tracking feature?
Nutribit automatically calculates the water content of Nonfat Greek Yogurt, Organic Plain and adds it to your daily hydration log. Simply log Nonfat Greek Yogurt, Organic Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nonfat Greek Yogurt, Organic Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nonfat Greek Yogurt, Organic Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nonfat Greek Yogurt, Organic Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nonfat Greek Yogurt, Organic Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nonfat Greek Yogurt, Organic Plain
Protein in Nonfat Greek Yogurt, Organic Plain supports building and repairing tissues.
Builds and repairs tissues in Nonfat Greek Yogurt, Organic Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nonfat Greek Yogurt, Organic Plain supports immune function.
Supports immune function in Nonfat Greek Yogurt, Organic Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nonfat Greek Yogurt, Organic Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nonfat Greek Yogurt, Organic Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nonfat Greek Yogurt, Organic Plain provides energy.
Provides energy in Nonfat Greek Yogurt, Organic Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nonfat Greek Yogurt, Organic Plain supports muscle growth and strength.
Supports muscle growth and strength in Nonfat Greek Yogurt, Organic Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nonfat Greek Yogurt, Organic Plain helps in weight management.
Helps in weight management in Nonfat Greek Yogurt, Organic Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nonfat Greek Yogurt, Organic Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nonfat Greek Yogurt, Organic Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nonfat Greek Yogurt, Organic Plain supports bone health.
Supports bone health in Nonfat Greek Yogurt, Organic Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nonfat Greek Yogurt, Organic Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Nonfat Greek Yogurt, Organic Plain is essential for the health and growth of hair, skin, and nails.
Protein in Nonfat Greek Yogurt, Organic Plain regulates blood sugar levels.
Regulates blood sugar levels in Nonfat Greek Yogurt, Organic Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Nonfat Greek Yogurt, Organic Plain supports bone health.
Calcium in Nonfat Greek Yogurt, Organic Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nonfat Greek Yogurt, Organic Plain supports muscle function.
Calcium in Nonfat Greek Yogurt, Organic Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nonfat Greek Yogurt, Organic Plain supports heart health.
Calcium in Nonfat Greek Yogurt, Organic Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nonfat Greek Yogurt, Organic Plain supports nerve transmission.
Calcium in Nonfat Greek Yogurt, Organic Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nonfat Greek Yogurt, Organic Plain supports blood clotting.
Calcium in Nonfat Greek Yogurt, Organic Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nonfat Greek Yogurt, Organic Plain supports hormonal secretion.
Calcium in Nonfat Greek Yogurt, Organic Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nonfat Greek Yogurt, Organic Plain supports weight management.
Calcium in Nonfat Greek Yogurt, Organic Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nonfat Greek Yogurt, Organic Plain supports dental health.
Calcium in Nonfat Greek Yogurt, Organic Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nonfat Greek Yogurt, Organic Plain supports blood pressure regulation.
Calcium in Nonfat Greek Yogurt, Organic Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 5.3 oz Nonfat Greek Yogurt, Organic Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.