Nonfat Greek Yogurt, Organic Plain

Wholesome Pantry

Total Energy

80

kcal

23.81

% from carbs

76.19

% from protein

0

% from fats

In 150 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

95mg

4.1%

Potassium, K

219mg

4.7%

Total Carbohydrates

5g

1.8%

Sugars

5g

10%

Protein

16g

32%

Calcium, Ca

195mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nonfat Greek Yogurt, Organic Plain

A typical serving 5.3 oz of Nonfat Greek Yogurt, Organic Plain (150 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nonfat Greek Yogurt, Organic Plain depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Nonfat Greek Yogurt, Organic Plain contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nonfat Greek Yogurt, Organic Plain depends on the ingredients exists in it. On average, 5.3 oz of Nonfat Greek Yogurt, Organic Plain (about 150 grams) contains approximately 16 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 5 grams of carbohydrates.

Nonfat Greek Yogurt, Organic Plain contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 5.3 oz Nonfat Greek Yogurt, Organic Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.