Vanilla Bean Organic Kefir
Organic Meadow
18.18
% from protein70.13
% from carbs70.13
% from fatNutrition Facts
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Vanilla Bean Organic Kefir Nutrients FAQs
Nutrients
- Vitamin A:Vanilla Bean Organic Kefir has 500 IU of Vitamin A.
- Vitamin D:Vanilla Bean Organic Kefir has 360 IU of Vitamin D.
- Vanilla Bean Organic Kefir has 250mg of Calcium.
- Vanilla Bean Organic Kefir has 100mg of Sodium, Na.
What is the calorie content of Vanilla Bean Organic Kefir?
A typical serving 1 serving (250 grams) of Vanilla Bean Organic Kefir contains approximately 150 calories.
You can check the exact calorie content by logging Vanilla Bean Organic Kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Bean Organic Kefir have?
The amount of fat in Vanilla Bean Organic Kefir depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Vanilla Bean Organic Kefir contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Bean Organic Kefir have?
The protein content in Vanilla Bean Organic Kefir depends on the ingredients exists in it. On average, 1 serving (250 grams) of Vanilla Bean Organic Kefir contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Bean Organic Kefir, Download Nutribit app for healthier you!
How much sugar does a Vanilla Bean Organic Kefir have?
On average, 1 serving (250 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Bean Organic Kefir.
How Much carbohydrates (carbs) is in Vanilla Bean Organic Kefir?
The amount of carbohydrates (carbs) in Vanilla Bean Organic Kefir depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Bean Organic Kefir.
How Much Fiber is in Vanilla Bean Organic Kefir?
Vanilla Bean Organic Kefir contains approximately 0 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Bean Organic Kefir for healthier you!
What vitamins and minerals are in a Vanilla Bean Organic Kefir?
Vitamins in Vanilla Bean Organic Kefir:
Vanilla Bean Organic Kefir contains following minerals:
General
Does Vanilla Bean Organic Kefir contain caffeine?
Vanilla Bean Organic Kefir does not contain any caffeine.
Does Vanilla Bean Organic Kefir contain alcohol?
Vanilla Bean Organic Kefir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Bean Organic Kefir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Bean Organic Kefir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Bean Organic Kefir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Bean Organic Kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Bean Organic Kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Bean Organic Kefir for free?
Yes! Since Vanilla Bean Organic Kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Bean Organic Kefir with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Bean Organic Kefir and adds it to your daily hydration log. Simply log Vanilla Bean Organic Kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Bean Organic Kefir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Bean Organic Kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Bean Organic Kefir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Bean Organic Kefir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Bean Organic Kefir
Vitamin D in Vanilla Bean Organic Kefir supports bone health
Vitamin D in Vanilla Bean Organic Kefir helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Vanilla Bean Organic Kefir boosts the immune system
Vitamin D in Vanilla Bean Organic Kefir enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Vanilla Bean Organic Kefir improves muscle function
Vitamin D in Vanilla Bean Organic Kefir is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Vanilla Bean Organic Kefir promotes cardiovascular health
Vitamin D in Vanilla Bean Organic Kefir may help regulate blood pressure and support overall heart health.
Vitamin D in Vanilla Bean Organic Kefir reduces the risk of certain diseases
Adequate levels of Vitamin D in Vanilla Bean Organic Kefir are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Vanilla Bean Organic Kefir supports mental health
Vitamin D in Vanilla Bean Organic Kefir deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Vanilla Bean Organic Kefir aids in weight management
Studies suggest Vitamin D in Vanilla Bean Organic Kefir may help regulate body weight and reduce fat accumulation.
Vitamin D in Vanilla Bean Organic Kefir improves insulin sensitivity
Vitamin D in Vanilla Bean Organic Kefir plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Vanilla Bean Organic Kefir supports prenatal health
Vitamin D in Vanilla Bean Organic Kefir is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Vanilla Bean Organic Kefir supports bone health.
Calcium in Vanilla Bean Organic Kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Bean Organic Kefir supports muscle function.
Calcium in Vanilla Bean Organic Kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Bean Organic Kefir supports heart health.
Calcium in Vanilla Bean Organic Kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Bean Organic Kefir supports nerve transmission.
Calcium in Vanilla Bean Organic Kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Bean Organic Kefir supports blood clotting.
Calcium in Vanilla Bean Organic Kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Bean Organic Kefir supports hormonal secretion.
Calcium in Vanilla Bean Organic Kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Bean Organic Kefir supports weight management.
Calcium in Vanilla Bean Organic Kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Bean Organic Kefir supports dental health.
Calcium in Vanilla Bean Organic Kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Bean Organic Kefir supports blood pressure regulation.
Calcium in Vanilla Bean Organic Kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Vanilla Bean Organic Kefir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.