Organic Kefir
Olympic
21.05
% from protein63.16
% from carbs63.16
% from fatNutrition Facts
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Organic Kefir Nutrients FAQs
Nutrients
- Organic Kefir has 225mg of Calcium.
- Organic Kefir has 75mg of Sodium, Na.
- Organic Kefir has 250mg of Potassium, K.
- Organic Kefir has 0.1mg of Iron.
What is the calorie content of Organic Kefir?
A typical serving 0.75 cup (188 grams) of Organic Kefir contains approximately 130 calories.
You can check the exact calorie content by logging Organic Kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Kefir have?
The amount of fat in Organic Kefir depends on the ingredients and preparation method. On average, one serving 0.75 cup (188 grams) of Organic Kefir contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Kefir have?
The protein content in Organic Kefir depends on the ingredients exists in it. On average, 0.75 cup (188 grams) of Organic Kefir contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Kefir, Download Nutribit app for healthier you!
How much sugar does a Organic Kefir have?
On average, 0.75 cup (188 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Kefir.
How Much carbohydrates (carbs) is in Organic Kefir?
The amount of carbohydrates (carbs) in Organic Kefir depends on its serving size and preparation. On average, 0.75 cup (188 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Kefir.
How Much Fiber is in Organic Kefir?
Organic Kefir contains approximately 0 grams of fiber in 0.75 cup (188 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Kefir for healthier you!
What vitamins and minerals are in a Organic Kefir?
Organic Kefir contains following minerals:
General
Does Organic Kefir contain caffeine?
Organic Kefir does not contain any caffeine.
Does Organic Kefir contain alcohol?
Organic Kefir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Kefir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Kefir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Kefir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Kefir for free?
Yes! Since Organic Kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Kefir with water tracking feature?
Nutribit automatically calculates the water content of Organic Kefir and adds it to your daily hydration log. Simply log Organic Kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Kefir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Kefir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Kefir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Kefir
Calcium in Organic Kefir supports bone health.
Calcium in Organic Kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Kefir supports muscle function.
Calcium in Organic Kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Kefir supports heart health.
Calcium in Organic Kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Kefir supports nerve transmission.
Calcium in Organic Kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Kefir supports blood clotting.
Calcium in Organic Kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Kefir supports hormonal secretion.
Calcium in Organic Kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Kefir supports weight management.
Calcium in Organic Kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Kefir supports dental health.
Calcium in Organic Kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Kefir supports blood pressure regulation.
Calcium in Organic Kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 0.75 cup Organic Kefir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.