Organic Kefir, Vanilla
Wallaby
16.44
% from protein71.23
% from carbs71.23
% from fatNutrition Facts
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Organic Kefir, Vanilla Nutrients FAQs
Nutrients
- Vitamin A:Organic Kefir, Vanilla has 100 IU of Vitamin A.
- Organic Kefir, Vanilla has 325mg of Calcium.
- Organic Kefir, Vanilla has 160mg of Sodium, Na.
What is the calorie content of Organic Kefir, Vanilla?
A typical serving 1 cup (240 grams) of Organic Kefir, Vanilla contains approximately 150 calories.
You can check the exact calorie content by logging Organic Kefir, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Kefir, Vanilla have?
The amount of fat in Organic Kefir, Vanilla depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Organic Kefir, Vanilla contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Kefir, Vanilla have?
The protein content in Organic Kefir, Vanilla depends on the ingredients exists in it. On average, 1 cup (240 grams) of Organic Kefir, Vanilla contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Kefir, Vanilla, Download Nutribit app for healthier you!
How much sugar does a Organic Kefir, Vanilla have?
On average, 1 cup (240 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Kefir, Vanilla.
How Much carbohydrates (carbs) is in Organic Kefir, Vanilla?
The amount of carbohydrates (carbs) in Organic Kefir, Vanilla depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Kefir, Vanilla.
How Much Fiber is in Organic Kefir, Vanilla?
Organic Kefir, Vanilla contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Kefir, Vanilla for healthier you!
What vitamins and minerals are in a Organic Kefir, Vanilla?
Vitamins in Organic Kefir, Vanilla:
Organic Kefir, Vanilla contains following minerals:
General
Does Organic Kefir, Vanilla contain caffeine?
Organic Kefir, Vanilla does not contain any caffeine.
Does Organic Kefir, Vanilla contain alcohol?
Organic Kefir, Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Kefir, Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Kefir, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Kefir, Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Kefir, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Kefir, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Kefir, Vanilla for free?
Yes! Since Organic Kefir, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Kefir, Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Organic Kefir, Vanilla and adds it to your daily hydration log. Simply log Organic Kefir, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Kefir, Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Kefir, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Kefir, Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Kefir, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Kefir, Vanilla
Calcium in Organic Kefir, Vanilla supports bone health.
Calcium in Organic Kefir, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Kefir, Vanilla supports muscle function.
Calcium in Organic Kefir, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Kefir, Vanilla supports heart health.
Calcium in Organic Kefir, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Kefir, Vanilla supports nerve transmission.
Calcium in Organic Kefir, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Kefir, Vanilla supports blood clotting.
Calcium in Organic Kefir, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Kefir, Vanilla supports hormonal secretion.
Calcium in Organic Kefir, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Kefir, Vanilla supports weight management.
Calcium in Organic Kefir, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Kefir, Vanilla supports dental health.
Calcium in Organic Kefir, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Kefir, Vanilla supports blood pressure regulation.
Calcium in Organic Kefir, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Organic Kefir, Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.