Freshly Baked Spinach & Olive Calzone

Dave's

Total Energy

130

kcal

64.31

% from carbs

15.43

% from protein

20.26

% from fats

In 110 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Sodium, Na

520mg

22.6%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

60mg

Iron, Fe

2.7mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Freshly Baked Spinach & Olive Calzone

A typical serving 1 slice of Freshly Baked Spinach & Olive Calzone (110 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Freshly Baked Spinach & Olive Calzone depends on the ingredients and preparation method. On average, one serving 1 slice (110 grams) of Freshly Baked Spinach & Olive Calzone contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Freshly Baked Spinach & Olive Calzone depends on the ingredients exists in it. On average, 1 slice of Freshly Baked Spinach & Olive Calzone (about 110 grams) contains approximately 6 grams of protein.

On average, 1 slice (about 110 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 110 grams) contains about 25 grams of carbohydrates.

Freshly Baked Spinach & Olive Calzone contains approximately 2 grams of fiber in 1 slice (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 slice Freshly Baked Spinach & Olive Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.