Lowfat Yogurt, Blended Vanilla

Wegmans

18.53

% from protein

71.04

% from carbs

71.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
160
% Daily value*
Total Fat 2 g
3.1%
Saturated 1.3 g
6.7%
Cholesterol 6.7 mg
2.2%
Sodium, Na 93.3 mg
4.1%
Potassium, K 346.7 mg
7.4%
Total Carbohydrates 30.7 g
11.2%
Fiber 4 g
14.3%
Sugars 20 g
40%
Protein 8 g
16%
Vitamin D 213.3 IU
Vitamin D (D2 + D3) 5.3 UG
Calcium 266.7 mg
Iron 0 mg
Sugars, added 12 g

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Lowfat Yogurt, Blended Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Lowfat Yogurt, Blended Vanilla?

A typical serving 0.75 cup (170 grams) of Lowfat Yogurt, Blended Vanilla contains approximately 120 calories.

You can check the exact calorie content by logging Lowfat Yogurt, Blended Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lowfat Yogurt, Blended Vanilla have?

The amount of fat in Lowfat Yogurt, Blended Vanilla depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Lowfat Yogurt, Blended Vanilla contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lowfat Yogurt, Blended Vanilla have?

The protein content in Lowfat Yogurt, Blended Vanilla depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Lowfat Yogurt, Blended Vanilla contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Lowfat Yogurt, Blended Vanilla, Download Nutribit app for healthier you!

How much sugar does a Lowfat Yogurt, Blended Vanilla have?

On average, 0.75 cup (170 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Yogurt, Blended Vanilla.

How Much carbohydrates (carbs) is in Lowfat Yogurt, Blended Vanilla?

The amount of carbohydrates (carbs) in Lowfat Yogurt, Blended Vanilla depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lowfat Yogurt, Blended Vanilla.

How Much Fiber is in Lowfat Yogurt, Blended Vanilla?

Lowfat Yogurt, Blended Vanilla contains approximately 3 grams of fiber in 0.75 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Yogurt, Blended Vanilla for healthier you!

What vitamins and minerals are in a Lowfat Yogurt, Blended Vanilla?

Vitamins in Lowfat Yogurt, Blended Vanilla:

  • Vitamin D:Lowfat Yogurt, Blended Vanilla has 160 IU of Vitamin D.

Lowfat Yogurt, Blended Vanilla contains following minerals:

  • Lowfat Yogurt, Blended Vanilla has 200mg of Calcium.
  • Lowfat Yogurt, Blended Vanilla has 70mg of Sodium, Na.
  • Lowfat Yogurt, Blended Vanilla has 260mg of Potassium, K.

General

Does Lowfat Yogurt, Blended Vanilla contain caffeine?

Lowfat Yogurt, Blended Vanilla does not contain any caffeine.

Does Lowfat Yogurt, Blended Vanilla contain alcohol?

Lowfat Yogurt, Blended Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lowfat Yogurt, Blended Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Yogurt, Blended Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lowfat Yogurt, Blended Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lowfat Yogurt, Blended Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Yogurt, Blended Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lowfat Yogurt, Blended Vanilla for free?

Yes! Since Lowfat Yogurt, Blended Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lowfat Yogurt, Blended Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Lowfat Yogurt, Blended Vanilla and adds it to your daily hydration log. Simply log Lowfat Yogurt, Blended Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lowfat Yogurt, Blended Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Yogurt, Blended Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lowfat Yogurt, Blended Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lowfat Yogurt, Blended Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lowfat Yogurt, Blended Vanilla

Vitamin D in Lowfat Yogurt, Blended Vanilla supports bone health

Vitamin D in Lowfat Yogurt, Blended Vanilla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Lowfat Yogurt, Blended Vanilla boosts the immune system

Vitamin D in Lowfat Yogurt, Blended Vanilla enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lowfat Yogurt, Blended Vanilla improves muscle function

Vitamin D in Lowfat Yogurt, Blended Vanilla is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lowfat Yogurt, Blended Vanilla promotes cardiovascular health

Vitamin D in Lowfat Yogurt, Blended Vanilla may help regulate blood pressure and support overall heart health.

Vitamin D in Lowfat Yogurt, Blended Vanilla reduces the risk of certain diseases

Adequate levels of Vitamin D in Lowfat Yogurt, Blended Vanilla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lowfat Yogurt, Blended Vanilla supports mental health

Vitamin D in Lowfat Yogurt, Blended Vanilla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lowfat Yogurt, Blended Vanilla aids in weight management

Studies suggest Vitamin D in Lowfat Yogurt, Blended Vanilla may help regulate body weight and reduce fat accumulation.

Vitamin D in Lowfat Yogurt, Blended Vanilla improves insulin sensitivity

Vitamin D in Lowfat Yogurt, Blended Vanilla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lowfat Yogurt, Blended Vanilla supports prenatal health

Vitamin D in Lowfat Yogurt, Blended Vanilla is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Lowfat Yogurt, Blended Vanilla supports bone health.

Calcium in Lowfat Yogurt, Blended Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lowfat Yogurt, Blended Vanilla supports muscle function.

Calcium in Lowfat Yogurt, Blended Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lowfat Yogurt, Blended Vanilla supports heart health.

Calcium in Lowfat Yogurt, Blended Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lowfat Yogurt, Blended Vanilla supports nerve transmission.

Calcium in Lowfat Yogurt, Blended Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lowfat Yogurt, Blended Vanilla supports blood clotting.

Calcium in Lowfat Yogurt, Blended Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lowfat Yogurt, Blended Vanilla supports hormonal secretion.

Calcium in Lowfat Yogurt, Blended Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lowfat Yogurt, Blended Vanilla supports weight management.

Calcium in Lowfat Yogurt, Blended Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lowfat Yogurt, Blended Vanilla supports dental health.

Calcium in Lowfat Yogurt, Blended Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lowfat Yogurt, Blended Vanilla supports blood pressure regulation.

Calcium in Lowfat Yogurt, Blended Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Lowfat Yogurt, Blended Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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