Vanilla Yogurt Sandwich

Stew Leonard's

15.53

% from protein

69.9

% from carbs

69.9

% from fat
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Nutrition Facts

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Serving size
In 76 g(76g)
Amount per serving
Calories
140
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1 g
5%

Sodium, Na 125 mg
5.4%

Total Carbohydrates 27 g
9.8%

Fiber 2 g
7.1%

Sugars 18 g
36%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin C 1.2 mg

Calcium 195 mg

Iron 1.1 mg

Vanilla Yogurt Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Yogurt Sandwich?

A typical serving 1 yogurt sandwich (76 grams) of Vanilla Yogurt Sandwich contains approximately 140 calories.

You can check the exact calorie content by logging Vanilla Yogurt Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Yogurt Sandwich have?

The amount of fat in Vanilla Yogurt Sandwich depends on the ingredients and preparation method. On average, one serving 1 yogurt sandwich (76 grams) of Vanilla Yogurt Sandwich contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Yogurt Sandwich have?

The protein content in Vanilla Yogurt Sandwich depends on the ingredients exists in it. On average, 1 yogurt sandwich (76 grams) of Vanilla Yogurt Sandwich contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Yogurt Sandwich, Download Nutribit app for healthier you!

How much sugar does a Vanilla Yogurt Sandwich have?

On average, 1 yogurt sandwich (76 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Yogurt Sandwich.

How Much carbohydrates (carbs) is in Vanilla Yogurt Sandwich?

The amount of carbohydrates (carbs) in Vanilla Yogurt Sandwich depends on its serving size and preparation. On average, 1 yogurt sandwich (76 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Yogurt Sandwich.

How Much Fiber is in Vanilla Yogurt Sandwich?

Vanilla Yogurt Sandwich contains approximately 2 grams of fiber in 1 yogurt sandwich (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Yogurt Sandwich for healthier you!

What vitamins and minerals are in a Vanilla Yogurt Sandwich?

Vitamins in Vanilla Yogurt Sandwich:

  • Vitamin C:Vanilla Yogurt Sandwich has 1.2 mg of Vitamin C.

Vanilla Yogurt Sandwich contains following minerals:

  • Vanilla Yogurt Sandwich has 195mg of Calcium.
  • Vanilla Yogurt Sandwich has 125mg of Sodium, Na.
  • Vanilla Yogurt Sandwich has 1.08mg of Iron.

General

Does Vanilla Yogurt Sandwich contain caffeine?

Vanilla Yogurt Sandwich does not contain any caffeine.

Does Vanilla Yogurt Sandwich contain alcohol?

Vanilla Yogurt Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Yogurt Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Yogurt Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Yogurt Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Yogurt Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Yogurt Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Yogurt Sandwich for free?

Yes! Since Vanilla Yogurt Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Yogurt Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Yogurt Sandwich and adds it to your daily hydration log. Simply log Vanilla Yogurt Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Yogurt Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Yogurt Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Yogurt Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Yogurt Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Yogurt Sandwich

Calcium in Vanilla Yogurt Sandwich supports bone health.

Calcium in Vanilla Yogurt Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vanilla Yogurt Sandwich supports muscle function.

Calcium in Vanilla Yogurt Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vanilla Yogurt Sandwich supports heart health.

Calcium in Vanilla Yogurt Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilla Yogurt Sandwich supports nerve transmission.

Calcium in Vanilla Yogurt Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilla Yogurt Sandwich supports blood clotting.

Calcium in Vanilla Yogurt Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilla Yogurt Sandwich supports hormonal secretion.

Calcium in Vanilla Yogurt Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilla Yogurt Sandwich supports weight management.

Calcium in Vanilla Yogurt Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilla Yogurt Sandwich supports dental health.

Calcium in Vanilla Yogurt Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilla Yogurt Sandwich supports blood pressure regulation.

Calcium in Vanilla Yogurt Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 yogurt sandwich Vanilla Yogurt Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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